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"Don't be put off by the color of the ink! This is one of the best dishes I tried while in Spain, and is well worth the time it takes to prepare. My friend had to convince me to try this one, but once I did, I realized it is one of the finest foods on the face of the Earth!! Try it and see for yourself!"

Ingredients: shrimp, garlic, green peppers...

"Also known as "Crna Riz" or "black rice", this recipe is traditionally a risotto made with squid ink, and wine. This alcohol free version is much easier to prepare, and is a great way to introduce kids to squid."

Ingredients: pepper, extra virgin olive oil...

"Squid is often served fried in Italy, but this recipe casseroles it with a combination of tomatoes and bell peppers to create a deliciously rich sauce. From the book: "The Complete Book of Italian Cooking"."

Ingredients: chopped tomatoes, fish stock...

Ingredients: oregano, salt, vegetable oil...

"Also known as "Crna Riz" or "black rice", this recipe is traditionally a risotto made with squid ink, and wine. This alcohol free version is much easier to prepare, and is a great way to introduce kids to squid."

Ingredients: pepper, extra virgin olive oil...

"I've served this dish many ways. Spoon it into bowls over thick pieces of garlic bread (best) or serve it over cooked rice. I've also made a tomato sauce and added this variety of fish to it and served it over linguine or rice."

Ingredients: fennel bulbs, shrimp...

"Regional style fish meat and rice dish. Unlike it's Spain counter part this recipe is flavored with tomato rather than saffron making it quite different. Any good Mexican pork sausage would do for the Panamanian, and if you can't find a Spanish pork sausage, try an andouille sausage, Italian sausage or chorizo combinations. Anything except..."

Ingredients: lobsters, pepper...

"Here's a fab French / Algerian 'Fusion' salad! It is packed full of vibrant flavours that compliment each other & makes a great lunch. You could also serve as a starter in smaller portions! Make it a bit quicker by using tinned garbanzo beans."

Ingredients: fresh coarse ground black pepper, dried garbanzo beans...

"Another squid lovers dish. Squid is a very Australian food as there are so many caught. Every time I go fishing I catch at least 2-3 squid. The main difficulty with squid is making sure that they are tender. I would suggest serving this dish with rice."

Ingredients: garlic cloves, rosemary...