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"This is a very simple but delicious recipe for calamari steaks. Be careful though - they cook exceedingly fast. Make sure you have the rest of the meal ready and on the table before you cook the steaks."

Ingredients: fresh ground pepper, cumin...

Ingredients: oregano, salt, vegetable oil...

"Regional style fish meat and rice dish. Unlike it's Spain counter part this recipe is flavored with tomato rather than saffron making it quite different. Any good Mexican pork sausage would do for the Panamanian, and if you can't find a Spanish pork sausage, try an andouille sausage, Italian sausage or chorizo combinations. Anything except..."

Ingredients: lobsters, pepper...

"This is mums recipe, I just made it the other night as my first ever risotto. Use more or less shellfish - we love more"

Ingredients: onions, garlic cloves...