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"This is a wonderfully flavorful meal. Chicken or pork may be substituted for the seafood, or try a "mixed" paella, with a little of each!"

Ingredients: shrimp, green peppers...

"We love Calarami Steaks, this is my recipe that I have been making for Years & Years. They cook fast do not over cook. I usually cook them after we have had our salad, and have everything else ready. Enjoy."

Ingredients: pepper, eggs, calamari steaks...

"Fresh calamari may be used for this in place of frozen, please adjust all seasonings to taste. This recipe may be doubled, serve it over cooked rice."

Ingredients: coconut, coconut milk...

Ingredients: oregano, salt, vegetable oil...

"I've served this dish many ways. Spoon it into bowls over thick pieces of garlic bread (best) or serve it over cooked rice. I've also made a tomato sauce and added this variety of fish to it and served it over linguine or rice."

Ingredients: fennel bulbs, shrimp...

"Regional style fish meat and rice dish. Unlike it's Spain counter part this recipe is flavored with tomato rather than saffron making it quite different. Any good Mexican pork sausage would do for the Panamanian, and if you can't find a Spanish pork sausage, try an andouille sausage, Italian sausage or chorizo combinations. Anything except..."

Ingredients: lobsters, pepper...

"Here's a fab French / Algerian 'Fusion' salad! It is packed full of vibrant flavours that compliment each other & makes a great lunch. You could also serve as a starter in smaller portions! Make it a bit quicker by using tinned garbanzo beans."

Ingredients: fresh coarse ground black pepper, dried garbanzo beans...