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"5oz.fries= 65 calories, 0g fat, 6mg sodium, 16.5 carbs, 4g fiber, 3g sugar, 1.5g protein"

Ingredients: cooking spray, ketchup...

"I had an abundance of pumpkins that I grew last year, so I tried this recipe from Gourmet Magazine and it was fantastic. The recipe calls for solid packed pumpkin, so feel free to use that if you don't have fresh pumpkin available. This recipe is scaled to serve 2, so adjust according to your needs. I hope you enjoy it!"

Ingredients: canned solid-pack pumpkin, fresh parsley leaves...

"These quick 'n easy quesadillas are perfect for the late night snacker with discriminating tastes, or the bachelor/ette cooking for one. (though multiples are entirely possible - cooking them simultaneously will surely take balancing!). When cut into smaller wedges, these are also ideal as appetizers, and can be served between warm and room temperature...."

Ingredients: monterey jack pepper cheese, salsa...

"What to do with all that home grown zucchini? A great refreshing summer side dish. Eat hot or slice and throw into a cold pasta salad. Serve it in a grilled veggie sandwich. For example Chicken With Zucchini and Roasted Pepper Wraps Chicken With Zucchini and Roasted Pepper Wraps"

Ingredients: pepper, fresh cilantro...

"A south beach friendly way to use any extra your garden is giving, try to pick them when they are less than 3 inches in diameter. Use lo-fat sour cream for phase one, but it tastes good no diet at all!"

Ingredients: olive oil, parmesan cheese...

"I have been making these Zucchini patties for years my family loves them. Very easy to make and very tasty."

Ingredients: cooking spray, eggs...

"This has evolved as my mum's favourite method and we ALWAYS want more than is cooked! Freshly ground black pepper is a must; fresh herbs are lovely when available. ;-)"

Ingredients: cinnamon, dark brown sugar...

"This is an easy yet tasty recipe for zucchini, I make it often especially when I have my summer's crop ready, I find that a good quality Italian dressing will really make the difference, you can slice the zucchini in slices lengthwise also if desired, pick a large thick zucchini for this --- servings is only estimated."

Ingredients: fresh ground black pepper, Italian salad dressing...

"A delicious gratin dish that can be eaten as a main course for vegetarians or works very well as a tasty vegetable accompaniment. This simple gratin can be prepared beforehand and kept covered in the fridge - just remember to take it out for 30 minutes before baking it. The crumbly cheese topping contains pecans, however walnuts can be substituted if..."

Ingredients: fresh breadcrumbs, parmesan cheese...

"Also known as Bohemian squash or sweet potato squash, delicata has a rich yellow flesh and a buttery, sweet-corn like taste. The skin is edible and delicious as well. Low in calories and high in fiber, delicata is a good source of vitamin A.

There are so many ways you could flavor this squash. Below are a few of my simple favorites."

Ingredients: cinnamon, brown sugar substitute...

"Posted for chef #284897, recipe by Tana Ramsay from BBC Food. A simple & delicious side to make when zucchini is plentiful."

Ingredients: parmesan cheese, parsley...

"This is the easiest side dish you will ever make! Everyone we have ever served this to cannot believe there are only 2 ingredients. Even non-zucchini lovers will come back for seconds. We use the exact same recipe for asparagus."

Ingredients: zucchini, Italian dressing...

"Super easy side dish that can double as a meal. It is great over pasta, with grilled chicken."

Ingredients: Italian spices, garlic powder...

"Looking for new ways to enjoy my vegetables without adding a lot of calories, I came upon this lovely side. Lemon gives these a nice zip the basil a sweet herbal note. add a nice touch, they remain soft enough to pair this with lots of dishes. For a 0 point, I've also made this with Butter Buds."

Ingredients: pepper, dried basil...