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"5oz.fries= 65 calories, 0g fat, 6mg sodium, 16.5 carbs, 4g fiber, 3g sugar, 1.5g protein"

Ingredients: cooking spray, ketchup...

"A brilliant way to cook fresh pumpkin; oven roasted with olive oil, cumin & black pepper - this makes a lovely Autumn vegetable side dish AND also freezes well too. I ALWAYS make my pumpkin soup from this roasted pumpkin, it gives it a richer & deeper flavour that you don't often get with tinned or boiled pumpkin. I add cumin powder OR..."

Ingredients: fresh pumpkin, ground cumin...

"This recipe is posted in response to a request for ways to use acorn squash. I've never tried it, but it looks excellent! I got it from Jackie Manni at The Post Punk Kitchen (a website of vegan recipes). I'm sorry the amounts aren't more specific, but this is what she posted!"

Ingredients: maple syrup, pumpkin pie spice...

"The fragrance of this recipe cooking will be all the notice you'll have to give that "Supper's ready!" Hungry eaters will magically appear, asking to help set the table. The recipe is written for ONE serving, adjust to fit the number of eaters you're serving."

Ingredients: coarse salt, fresh mushrooms...

"I love summer squash with tomato sauce and Italian herbs, and this healthy vegetarian/vegan dish is so simple to prepare, very filling and delicious. It comes from vegetarian.about.com, and I didn't change too much about it. Originally it called for fresh herbs, but I really don't like using fresh herbs in the crock pot, so I used dried instead,..."

Ingredients: summer squash, dried basil...

"We love ratatouille! I usually have an abundance of zucchini and yellow squash in my garden, however, this year since we received so much rain the zucchini & squash crop was poor. So I have been force to buy my ingredients. For my family's taste, I omit the red pepper flakes and salt as the canned tomatoes have enough salt in them, however if..."

Ingredients: extra virgin olive oil, garlic...

"I decided to try a chayote after seeing them on sale at my grocery store for only $0.50 each. I had no idea what to do with it and decided to cook it with another ingredient I never know what to do with, cauliflower. For a recipe I just made up, everything turned out really great!
For more photos, check out this recipe on my blog at http://lambaround.blogspot.com..."

Ingredients: curry powder, chayotes...

"A nice side dish to Indian meals. The green pepper goes really well with the courgettes. You may think that a pepper of another colour would look nicer, but as I said, the two green vegetables work well together. I've made this twice so far and will make it again. You will get the asafetida from Indian stores, but I left it out when I cooked this..."

Ingredients: brown mustard seeds, corn oil...

"Squash-haters, beware! This recipe is so sweet and tasty you'll want to eat the leftovers for breakfast. (Hey, I do...) Easily doubles to serve a crowd. This is from "Disease-Proof Your Child"."

Ingredients: dried apricots, orange juice...

"I used half of a butternut squash to make these fries. The other half went to my "Fat-Free Vegetarian Butternut Squash Soup." The fries are very easy, and have a few more vitamins and less fat than the common fast-food variety."

Ingredients: coconut oil, salt, basil...

"Very simple side dish with very simple ingredients. The color is great and the taste is even better. It's a great comfy fall dish."

Ingredients: dry breadcrumbs, fresh spinach...

"I came up with this recipe while I was trying to get rid of some leftovers and refrigerator odds and ends. The crisp beans, creamy squash, and savory seasonings complement each really nicely. If you have rice and squash already cooked, it's a snap to put together. Serves 2 as a main dish, 4 as a side."

Ingredients: salt & freshly ground black pepper, green beans...

Ingredients: fresh ground black pepper, vegan sugar...

"This risotto is easy and fairly quick after you peel and cut up the squash. Good healthy alternative. Could be used as a main meal or a side dish"

Ingredients: pepper, vegetable stock cubes...