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"5oz.fries= 65 calories, 0g fat, 6mg sodium, 16.5 carbs, 4g fiber, 3g sugar, 1.5g protein"

Ingredients: cooking spray, ketchup...

"How sweet it is!!! The original recipe in a community cookbook specifies 400F and I haven't had any problems - but I need a new stove; however, I've decreased the temperature to 350F based on the comments & suggestions from Zaar chefs."

Ingredients: pepper, garlic, liquid honey...

"A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!"

Ingredients: ground cumin, couscous...

"This is a Tex-Mex side dish that is similar to one I remember from my childhood. Serving size is an estimate."

Ingredients: summer squash, green chilies...

"From THE REALLY GOOD FOOD COOK BOOK. One of the great side dishes of all time! You can innovate with different cheeses."

Ingredients: eggs, green zucchini, garlic...

"A brilliant way to cook fresh pumpkin; oven roasted with olive oil, cumin & black pepper - this makes a lovely Autumn vegetable side dish AND also freezes well too. I ALWAYS make my pumpkin soup from this roasted pumpkin, it gives it a richer & deeper flavour that you don't often get with tinned or boiled pumpkin. I add cumin powder OR..."

Ingredients: fresh pumpkin, ground cumin...

"I love roasted vegetables, especially squash and mushrooms. When I saw this recipe on Rachael Ray, I knew for me, it would be perfect. Just wanted to share it with others who may love roasted veggies as much as I do."

Ingredients: fresh ground black pepper, olive oil...

"This is a healthy, quick and easy dish. At least once you split the spaghetti squash in half. The rosemary, sage and thyme makes this side a nice, grounding and comforting veggie. Also the sweet sauteed onions and garlic lends it lots of flavor topped with grated parmesan cheese. Servings are either a side or meal. Once you taste it you will continue..."

Ingredients: fresh rosemary, fresh thyme...

"This is my personal rendition on a favorite from Quebec. The addition of pumpkin to ordinary mashed potatoes gives them an nice earthiness that goes well with roasted poultry or other autumnal fare. I have not tried it with canned pumpkin but will experiment eventually. Though I don't cook much with butter, you should feel free to add some more..."

Ingredients: cooking spray, evaporated skim milk...

"The fragrance of this recipe cooking will be all the notice you'll have to give that "Supper's ready!" Hungry eaters will magically appear, asking to help set the table. The recipe is written for ONE serving, adjust to fit the number of eaters you're serving."

Ingredients: coarse salt, fresh mushrooms...

"This is my favorite casserole! My mother brings it to Thanksgiving dinner every year, and the whole family loves it."

Ingredients: cinnamon, margarine, nutmeg...

"A mild, quick and easy fresh tomato based curry sauce combined with fried zucchini and potatoes. The number of servings will depends on if it is served as a main dish or side."

Ingredients: ground cumin, ginger paste...

"A quick low-fat side dish packed with flavor."

Ingredients: dried oregano, olive oil...

"An easy to make pasta dish."

Ingredients: dried rosemary, dried thyme...