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"5oz.fries= 65 calories, 0g fat, 6mg sodium, 16.5 carbs, 4g fiber, 3g sugar, 1.5g protein"

Ingredients: cooking spray, ketchup...

"How sweet it is!!! The original recipe in a community cookbook specifies 400F and I haven't had any problems - but I need a new stove; however, I've decreased the temperature to 350F based on the comments & suggestions from Zaar chefs."

Ingredients: pepper, garlic, liquid honey...

"A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!"

Ingredients: ground cumin, couscous...

"I got this recipe years ago from Bon Appetit. Perfect for the fall season."

Ingredients: dried currants, fresh lemon juice...

"This is my personal rendition on a favorite from Quebec. The addition of pumpkin to ordinary mashed potatoes gives them an nice earthiness that goes well with roasted poultry or other autumnal fare. I have not tried it with canned pumpkin but will experiment eventually. Though I don't cook much with butter, you should feel free to add some more..."

Ingredients: cooking spray, evaporated skim milk...

"The fragrance of this recipe cooking will be all the notice you'll have to give that "Supper's ready!" Hungry eaters will magically appear, asking to help set the table. The recipe is written for ONE serving, adjust to fit the number of eaters you're serving."

Ingredients: coarse salt, fresh mushrooms...

"I love the flavors in this dish, and it is very quick and easy to make. It makes a good side dish, or can stand on its own. It is quite healthful as well, suitable for a diabetic diet, or vegetarian diet. Search online for 'quinoa', and you will learn its nutritional benefits if you have not already discovered them."

Ingredients: onions, salt, water...

"This is like the traditional sweet potato dish with marshmallows. I can only find frozen "winter squash" in my area and it works great."

Ingredients: frozen butternut squash, eggs...

"Tired of mashed potatoes? This offers a delicious change of pace with a tasty blend of flavors and textures."

Ingredients: fat-free chicken broth, fresh thyme...

"This dish is very tasty, easy to make and is always enjoyed in our home."

Ingredients: dried basil, dry white wine...

"Squash-haters, beware! This recipe is so sweet and tasty you'll want to eat the leftovers for breakfast. (Hey, I do...) Easily doubles to serve a crowd. This is from "Disease-Proof Your Child"."

Ingredients: dried apricots, orange juice...

"These are much like potato latkes, but without the potato. The idea was born out of that time of the year when everyone and their cousin has way too much squash from their gardens. Plus, it got my picky eaters to enjoy some veggies."

Ingredients: egg substitute, onions, salt...

"This is a recipe I found in my great grandmother's recipes. It's a little different than what we used to eat when I was little, but just as good!"

Ingredients: water, brown sugar, butter...

"Here is another Hungry Girl Recipe: "A Whole Latke Love!
You don't have to celebrate Hanukkah to appreciate these INSANELY fantastic no-guilt faux-tato pancakes. Try 'em and see!" Serving Size: 3 latkes (without toppings)
Calories: 84
Fat: 1g;
Sodium: 324mg;
Carbs: 16.5g;
Fiber: 2.75g;
..."

Ingredients: cinnamon, liquid egg substitute...