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"5oz.fries= 65 calories, 0g fat, 6mg sodium, 16.5 carbs, 4g fiber, 3g sugar, 1.5g protein"

Ingredients: cooking spray, ketchup...

"How sweet it is!!! The original recipe in a community cookbook specifies 400F and I haven't had any problems - but I need a new stove; however, I've decreased the temperature to 350F based on the comments & suggestions from Zaar chefs."

Ingredients: pepper, garlic, liquid honey...

"Found this in a magazine! Made it with the garlic excellent! Also instead of boiling the ribbons, I fried them in butter until tender. Wow! That was excellent also! Very easy either way."

Ingredients: fresh basil leaves, olive oil...

"A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!"

Ingredients: ground cumin, couscous...

"I got this recipe years ago from Bon Appetit. Perfect for the fall season."

Ingredients: dried currants, fresh lemon juice...

"I love roasted vegetables, especially squash and mushrooms. When I saw this recipe on Rachael Ray, I knew for me, it would be perfect. Just wanted to share it with others who may love roasted veggies as much as I do."

Ingredients: fresh ground black pepper, olive oil...

"This is my personal rendition on a favorite from Quebec. The addition of pumpkin to ordinary mashed potatoes gives them an nice earthiness that goes well with roasted poultry or other autumnal fare. I have not tried it with canned pumpkin but will experiment eventually. Though I don't cook much with butter, you should feel free to add some more..."

Ingredients: cooking spray, evaporated skim milk...

"The fragrance of this recipe cooking will be all the notice you'll have to give that "Supper's ready!" Hungry eaters will magically appear, asking to help set the table. The recipe is written for ONE serving, adjust to fit the number of eaters you're serving."

Ingredients: coarse salt, fresh mushrooms...

"This is my favorite casserole! My mother brings it to Thanksgiving dinner every year, and the whole family loves it."

Ingredients: cinnamon, margarine, nutmeg...

"A mild, quick and easy fresh tomato based curry sauce combined with fried zucchini and potatoes. The number of servings will depends on if it is served as a main dish or side."

Ingredients: ground cumin, ginger paste...

"A GREAT side dish to have with any meal! Quick and easy to prepare! A blend of olive oil, butter and seasonings give flavor galore!!!"

Ingredients: garlic powder, olive oil...

"A quick low-fat side dish packed with flavor."

Ingredients: dried oregano, olive oil...

"An easy to make pasta dish."

Ingredients: dried rosemary, dried thyme...

"I love the flavors in this dish, and it is very quick and easy to make. It makes a good side dish, or can stand on its own. It is quite healthful as well, suitable for a diabetic diet, or vegetarian diet. Search online for 'quinoa', and you will learn its nutritional benefits if you have not already discovered them."

Ingredients: onions, salt, water...