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"5oz.fries= 65 calories, 0g fat, 6mg sodium, 16.5 carbs, 4g fiber, 3g sugar, 1.5g protein"

Ingredients: cooking spray, ketchup...

"These quick 'n easy quesadillas are perfect for the late night snacker with discriminating tastes, or the bachelor/ette cooking for one. (though multiples are entirely possible - cooking them simultaneously will surely take balancing!). When cut into smaller wedges, these are also ideal as appetizers, and can be served between warm and room temperature...."

Ingredients: monterey jack pepper cheese, salsa...

"This has evolved as my mum's favourite method and we ALWAYS want more than is cooked! Freshly ground black pepper is a must; fresh herbs are lovely when available. ;-)"

Ingredients: cinnamon, dark brown sugar...

"This is an easy yet tasty recipe for zucchini, I make it often especially when I have my summer's crop ready, I find that a good quality Italian dressing will really make the difference, you can slice the zucchini in slices lengthwise also if desired, pick a large thick zucchini for this --- servings is only estimated."

Ingredients: fresh ground black pepper, Italian salad dressing...

"A delicious gratin dish that can be eaten as a main course for vegetarians or works very well as a tasty vegetable accompaniment. This simple gratin can be prepared beforehand and kept covered in the fridge - just remember to take it out for 30 minutes before baking it. The crumbly cheese topping contains pecans, however walnuts can be substituted if..."

Ingredients: fresh breadcrumbs, parmesan cheese...

"This recipe is posted in response to a request for ways to use acorn squash. I've never tried it, but it looks excellent! I got it from Jackie Manni at The Post Punk Kitchen (a website of vegan recipes). I'm sorry the amounts aren't more specific, but this is what she posted!"

Ingredients: maple syrup, pumpkin pie spice...

"The fragrance of this recipe cooking will be all the notice you'll have to give that "Supper's ready!" Hungry eaters will magically appear, asking to help set the table. The recipe is written for ONE serving, adjust to fit the number of eaters you're serving."

Ingredients: coarse salt, fresh mushrooms...

"Sage is perfect with squash and cheese. If you can't find butternut, you can substitute acorn or Hubbard."

Ingredients: fresh ground black pepper, dried sage...

"A mild, quick and easy fresh tomato based curry sauce combined with fried zucchini and potatoes. The number of servings will depends on if it is served as a main dish or side."

Ingredients: ground cumin, ginger paste...

"Fast, easy stuffed zucchini. I make this in the summer when the zucchini are fresh and abundant. It makes a great light meal with some fresh bread to mop up the sauce, or as a side dish. This recipe is easily doubled!"

Ingredients: onions, oregano...

"I love summer squash with tomato sauce and Italian herbs, and this healthy vegetarian/vegan dish is so simple to prepare, very filling and delicious. It comes from vegetarian.about.com, and I didn't change too much about it. Originally it called for fresh herbs, but I really don't like using fresh herbs in the crock pot, so I used dried instead,..."

Ingredients: summer squash, dried basil...

"This recipe is from "Apple Companion", which I found at Amish Acres in the heart of Indiana's Amish country. If you ever have a chance, pick up a copy of this cookbook! I have found most of the recipes to be outstanding, including this one, which I make at least once every fall or winter."

Ingredients: cumin seeds, curry powder...

"This recipe appeared in the "Cooking Light" magazine. If you enjoy Asian foods and vegetables you will really enjoy this."

Ingredients: chinese noodles, fresh Chinese noodles...

"I have been making this for years it's a simple recipe and always a favorite! you may adjust amounts to taste and of coarse you may increase to as many squash as you like, remember to allow the baked squash to cool slightly so that the brown sugar/butter mixture will thicken --- you will love this!."

Ingredients: cinnamon, maple syrup...