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"A nice vegetarian alternatative to cream cheese spreads for bagels. This is great on a hearty slice of while grain bread with lettuce and tomato; add a slice of oven roasted turkey for the non-veggies and everyone's eating well! Serving size is ~ 3 Tablespoons."

Ingredients: firm tofu, honey, lemon juice...

"Try this with my Chicken Satay! Check out Noodles with spicy peanut sauce Noodles With Spicy Peanut Sauce"

Ingredients: ginger, light brown sugar...

"Are your kids always looking for an after school snack?! Or what about a snack for after the game, or some other activity?! Look no further and give this spread a try! (This recipe was originally published in the April 1982 issue of Better Homes and Gardens!)"

Ingredients: chunky peanut butter, crackers...

"This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine."

Ingredients: cumin, fresh parsley...

"A simple, tuned down version of my homemade honey peanut butter. Lasts for months in the refridgerator. Good for use in recipes or great as a spread if you add peanut oil. Thanks Bippie!"

Ingredients: salt, dry-roasted unsalted peanuts...

"Got this from a Radio Show whilst on holidays. I have only made it once and it vanished from the bowl !!! I used butternut pumpkin but you can use the pumpkin of your choice."

Ingredients: ground cumin, olive oil...

"I created this recipe in an attempt to make a hummus that my husband would like. He doesn't like the texture of chickpeas. The Great Northern beans really make this creamy without the addition of things like additional fat, yogurt, or tofu - all things I've tried and didn't care for. Since the white beans are mild in flavor, the garbanzo..."

Ingredients: chipotle peppers, fresh ground black pepper...

"This is so simple and delish! Two of my favorite things peanut butter and cream cheese! Just mix them together and that's it! You can add anything you want to, such as honey, chocolate syrup, or marshmallow cream. Source: internet

Note: yield depends on quantity made. I'm just guesstimating, because computer won't accept equal..."

Ingredients: cream cheese, peanut butter...

"We use this spread on bagels, toast, tortilla roll ups and for sandwiches. Since applesauces / apple butter and peanut butter vary by brands you'll have to adjust for the differences regionally. This recipe is presented as a spread, though you can adjust the amounts and use it as a dip."

Ingredients: cinnamon, coconut, fruit...

"A delicious spreadable fruit salad for use on sandwiches and as a dip.

I love this recipe not only is it nutritionally healthy it also helps me release some pent up aggression that I have towards my husband. When I get to the mashing part I just keep mashing until there is only a minimal amount of anger left. My husband loves this recipe..."

Ingredients: oranges, peanut butter...

"Really tasty chocolate spread, high in protein and good fats (and calories too if you're greedy!). This one really helps with chocolate/ sweet food cravings."

Ingredients: clear honey, cocoa powder...

"Great tasting dip, even dad loves it!!"

Ingredients: cinnamon, creamy peanut butter...

"From Mary Jane Summers, this is a great dip for vegetables or to spread on bread or crackers."

Ingredients: cinnamon, honey, kidney beans...

"From the cookbook Peanut Butter Planet, this hummus is wonderful with wheat crackers. I used a blender and it turned out well, though with a few whole beans in it."

Ingredients: lemon juice, parsley...