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"This is my favorite pesto recipe; rich but healthy due to "good" fats from olive oil and walnuts. It comes from "The Omega Diet." I usually freeze half the recipe for future use."

Ingredients: garlic, olive oil...

"Made with lower fat ingredients. Thicker texture (not runny). Dip freezes well. If you haven't tried this type of dip yet, you don't know what you're missing! Cook time is for microwave."

Ingredients: fresh black pepper, lemon juice...

"I found this recipe for homemade Miracle Whip in the local paper. Miracle Whip is not available where I live, so it's nice to have a jar of this in the fridge."

Ingredients: cornstarch, dry mustard...

"A delectable tangy topping of Cheddar cheese, chopped olives, sun-dried tomatoes with cherry tomatoes - melted on little toasted bread rounds! Perfect for all types of parties, buffets, nibbles, Hors D'oeuvres, starters and aperitif snacks! I make up my toasted bread rounds ahead of time and store them in an airtight tin; the cheese rarebit mixture..."

Ingredients: pepper, English mustard powder...

"This is a hot salsa that the Yemenite Jews eat with everything. My neighbor always makes tons of it to distribute to all her married children each week (I sometimes wish I were one of them)."

Ingredients: ground cumin, cilantro leaves...

"For colour, you could also include 1 tsp (5 mL) pink peppercorns.
Great if you cut slices off to place on steaks as soon as they come off the grill.
From Food and Drink."

Ingredients: coriander seeds, green peppercorns...

"A great appetizer created for RSC#7. If you have never tried eggplant before this recipe will win you over! This makes a huge batch, so feel free to half it if you are not feeding a large crowd. Or can also freeze the extras to have on hand for another day."

Ingredients: cinnamon, cloves, eggplants...

"This cheese ball is ALWAYS a huge hit at family gatherings and is always asked for by more than one person. Try it! You wont ever want to eat another cheese ball ever again..I promise! This is best made the day before to chill overnight to let the flavors mix"

Ingredients: cream cheese, green onions...

Ingredients: pepper, salt substitute...

Ingredients: cream cheese, garlic salt...

"This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine."

Ingredients: cumin, fresh parsley...

"These tasty morsels can be made ahead and even frozen to quickly serve company. From The Hors D'Oeuvre Book by C. Castle."

Ingredients: gorgonzola, paprika, pecans...

"Serve as a starter or to accompany a meal. Suitable to freeze before grilling."

Ingredients: pitted black olives, fresh parmesan cheese...

"A spicy mustard, better then the store bought variety, good gift for food lovers."

Ingredients: cider vinegar, fresh horseradish...