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"You can add horseradish for more of a Zing!O for some nice fresh heat try adding a tablespoon of JOY coriander chutney (basically cilantro and chilies)."

Ingredients: chutney, crackers...

"This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips. :)"

Ingredients: green onions, salt and pepper...

"This is a personal favourite of mine. I found this recipe in Anjali Vellody's Foodcourt column of the Weekend magazine. Hope you enjoy it!"

Ingredients: cumin powder, red chili powder...

"This is the best veggie pizza I have ever had, and I do not like veggies but I will eat them just for this recipe. It is a two step process making your sauce and then cutting up all of your veggies for toppings. It is a very cool and refreshing taste I love to eat my cold pizza and drink a big glass of lemon sweet tea on ice."

Ingredients: garlic powder, green bell peppers...