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"From Sergei and Valya Boutenko's Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food. They say about it: "You can make nori rolls, cabbage wraps, spread it on crackers, stuff mushrooms, peppers, tomatoes, onions, cucumbers, and more." I have adapted it to fit in my little Oscar food processor."

Ingredients: oil, onions, poultry seasoning...

"This is not only tasty but easy to make and healthy too. Serve up on your favorite type sandwich bread. This can also be a vegan recipe if you use vegan mayo. Enjoy!!!"

Ingredients: mayonnaise, pecans...

"Serve on greens or in a sandwich. You may use 2 tablespoons of nonfat plain yogurt in place of the mayo for a low-fat salad."

Ingredients: Dijon mustard, salt & freshly ground black pepper...

"You can add horseradish for more of a Zing!O for some nice fresh heat try adding a tablespoon of JOY coriander chutney (basically cilantro and chilies)."

Ingredients: chutney, crackers...

"This yummy and healthy dip/spread recipe comes from the wonderful book "Mon premier dîner végétarien" by Alice Hart.
It makes for a very soft, silky hummus that has a slightly sweet flavour from the carrots."

Ingredients: ground cardamom, garlic powder...

"Found this one in Self magazine, February 2008. Use it in muffin recipes, etc., replacing up to 2/3 of the fat. Wanted to try it so posted it here."

Ingredients: sweet potatoes, carrots...

"My Pastors wife fixed this for a Mission Banquet, I couldn't stop eating it, it was a good thing everyone at the table ate it too, 'cause it is strong. It sounds like a strange mix of ingredients, but trust me it works. It will keep vampires and anything else away. The Yield is approximate"

Ingredients: mayonnaise, mozzarella cheese...

"Great appitizer or snack served with crackers."

Ingredients: colby-monterey jack cheese, cream cheese...

"This hot sauce is great on roast beef or hamburgers. Very easy to make."

Ingredients: horseradish, salt, sugar...

"From today's Weekend magazine."

Ingredients: fresh coriander leaves, fresh mint leaves...

"I enjoy Crab Salad, and thought I'd try this one someday."

Ingredients: dill seeds, lemon juice...

"A simple easy pate that can be easily whipped up for a light lunch or starter."

Ingredients: cream cheese, fresh parsley...

"I have been looking for dips or spreads to serve at residents' little meetings or their get-to-gethers, when they play dominoes, bingo, or sit around and talk in the afternoons. So I saw this and I thought - maybe! I haven't used it as yet but I want to keep it here for safe-keeping. BH&G Magazine, June 2008 edition. Chill 4 hours or up..."

Ingredients: cooking oil, ground cumin...

"Use frozen lima beans (10 oz package) if necessary. You can buy roasted garlic in a tube, which makes it easy to squeeze out the amount you want (I prefer roasting my own and then making the paste - more cost efficient.) You can find the tube in the spice section of the supermarket. Cooking Light Magazine, June 2008 edition."

Ingredients: fresh ground black pepper, garlic paste...