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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"I lived in Paris for 4 months and in Valladolid, Spain for 6 months as a student and in both cities, the traditional everyday breakfast was this (although some adults have black coffee rather than chocolate milk!). In Spain I lived with a local family and everyone had a variation of this breakfast each day. It really hits the spot and with some fruit..."

Ingredients: chocolate milk, strawberry jam...

"This is the pizza I make the most often at home. It has a thin pizza crust base, which we all prefer, and all our favourite toppings! Try to use high quality Chorizo sausage for this; also, fresh goat's cheese without a rind is the best. When I have time, I like to caramelise the onions first by frying them in a couple of teaspoons of olive oil..."

Ingredients: fresh ground black pepper, dry yeast...

"From Sunset via the Cooking Light website."

Ingredients: honeydew melon, fresh lime juice...

"Delicious savory Spanish turnovers that are a cinch to make. Adapted from The Essential Mediterranean Cookbook."

Ingredients: egg yolks, ham, puff pastry...

"From spain-recipes.com."

Ingredients: cinnamon sticks, egg yolks...

"My wife and 5-year old daughter love this fruit salad! It's as delicious as healthy! All the fruits used are considered super foods, and are abundant in antioxidants."

Ingredients: kiwi fruits, granulated sugar...

"From my "Global Gourmet" cookbook of the Concordia Language Villages, this recipe was submitted by Charla Beukema of Marquette, MI. She writes, "This recipe has been prepared by my family for four generations.""

Ingredients: eggs, milk, salt...

"The "secret" ingredient here is the baking powder, as that will make it rise.
Normally we use left over chips for this omelette and you can add sausasges, mushrooms or even chicken. Use whatever leftovers you have in your fridge.
This is eaten hot or cold. Nice either way.
If you dont have any left over chips, just fry some..."

Ingredients: eggs, oil, onions...

"This is a fabulous recipe that can be made as an appetizer, hors d'ouevre or even a main course. Kids absolutely adore these and they get a lot of goodness in them."

Ingredients: eggs, granny smith apples...

"This is the way my aunt used to make croquetas, with bechamel - an old family and personal favorite. If you don't know what croquetas are, they are deep-fried treats about the length of your thumb and twice as wide. Variations of croquetas are famous around the world, but this recipe is Spanish (although it would truly be Spanish made with Serrano..."

Ingredients: fine breadcrumbs, eggs, ham...

"ala Rachael Ray Magazine! We love tapas and I've been attempting to make them at home. This original recipe calls for ham and chicken but since we don't eat pork I've eliminated it from the recipe."

Ingredients: corn flakes, eggs, fresh thyme...

"Frying time is a guess, depending on how many you fry at a time. Source: The Spanish Cookbook by Barbara Norman,
Published by Bantam Books, Inc., 1966, P 166"

Ingredients: cinnamon, anise-flavored liqueur...

"This comes from 1000 Great Recipes. Posting for ZWT3. “Judias verdes con jamon are green beans cooked with the Spanish raw-cured Serrano ham.” Parma ham or bacon may be substituted for the Serrano ham."

Ingredients: green beans, serrano ham...