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"From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Picadillo, a zesty ground beef stew of Spanish orgin, was welcomed enthusiastically into the kitchens of many Caribbean and Latin American cooks during the Colonial period. Variations abound, but I favor the ones that achieve a balance of sweet and salty by including raisins and..."

Ingredients: fresh ground pepper, cumin seeds...

"This is a simple but very filling Spanish potato and sausage stew. The chorizo and paprika give this a lovely smokey flavour, so for the best results you'll want to search out those two ingredients. Otherwise, you could add in any number of vegetables. Try corn, carrots or green peppers. The kind of chorizo to use in this dish is the raw pork sausage,..."

Ingredients: fresh ground black pepper, fresh basil...

"This chicken is great because you throw it all together in a pot & let it cook until the chicken is so tender, it's almost falling off the bone. Remove skin from chicken before cooking for a healthier dish."

Ingredients: ground turmeric, chopped tomatoes...

"A hearty beef stew begging to warm you up on a cold night. The recipe is an original from my kitchen inspired by some Spanish ingredients such as smoked paprika and dry sherry. I think this is best served with crusty bread and a salad. Oh, and I'm not saying this is authentic but it is good!Please make sure you use a large crockpot."

Ingredients: white potatoes, pepper...

"Adapted from a recipe I found in the Canadian Living magazine. I've made it twice with perfect results each time. If you like your spanish chicken a little more spicy, like we do, add a bit more cayenne and maybe even some cumin seeds."

Ingredients: dry white wine, extra virgin olive oil...

""Tomato, golden raisins and saffron transform canned chickpeans in this sweet and savory specialty of Seville from Spanish cookbook author Janet Mendel." Recipe from Food & Wine and was one of their 30 Best Fast Recipes Ever. Recommends serving it with warm, crusty bread. You can also top it off with a spoon of brown rice or some sliced..."

Ingredients: ground cumin, fresh ground pepper...

"I love chorizo and quite often whip up a stew like this for supper. It is very adaptable to whatever you happen to have around the house."

Ingredients: chopped tomatoes, green peppers...

"An easy, tasty stew with Spanish flavours. Served on its own, it can be served as a tapas or as a main dish over buttered noodles."

Ingredients: noodles, dry white wine...

"From My Kitchen in Spain by Janet Mendel"

Ingredients: lamb stew meat, onions...

"Sweet, Savory, and Spicy. Not too spicy though. This is good stuff. No seafood involved, although I bet it would be good with shrimp. I think this could use some more meat, but I'm a bit of a carnivore."

Ingredients: chives, cinnamon...

"An Andalusian main dish. This is certainly not a dish for anyone who is watching their fat intake, though if you'd like you can refrigerate it after making it, manually take out the congealed fat, and then re-heat it."

Ingredients: dried oregano, dried rosemary leaves...

"The eggs turn this one-dish wonder into a hearty meal. If you really like your spice, you could add a jalapeno pepper in with the other vegetables."

Ingredients: chopped tomatoes, eggs...

"This was my dinner tonight and i really loved the taste of the chicken and the rice.
It is kind of a paella casserole"

Ingredients: garlic, green peppers, ham...

"A very simple and delicious 1-pot wonder. If you can't cook - this is the recipe for you."

Ingredients: cornflour, dried oregano...