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"This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer."

Ingredients: cilantro, ground cumin...

"A delicious coleslaw with a little citrus twist! Adapted from Cooks Recipes. If you like your slaw a little wetter, make another 1/2 recipe of the dressing. Enjoy! This is southwestern also made in Spain, they like to use citrus."

Ingredients: frozen orange juice concentrate, golden raisins...

"Adapted from How to Cook Meat by Chris Schlesinger and John Willoughby. Flank or round steak can be used instead of the skirt steak. Southwest, Mexican, South American(Chilean) recipe."

Ingredients: cracked black pepper, cumin seeds...

"Churros a hot and crunchy exterior with a soft chewy interior street food. Originated in Spain they quickly spread to Mexico and Argentina. Today, Churros are also enjoyed in the United States by all nationalities."

Ingredients: cinnamon sugar, corn oil, eggs...

"A summer classic, this is cool and refreshing! For a sweeter, less tangy drink, use pineapple canned in syrup rather than its own juice. Southwest, Southern and Mexican recipe."

Ingredients: coconut milk, crushed pineapple...

"This is a local dish. Central Cafe is a nice little restaurant and this recipe comes from Seasoned with Sun. A wonderful cookbook by the Junior Leage of El Paso. I made a few changes..of course! The original recipe calls for long grain rice and long green chiles, roasted and peeled. You can make it their way or mine, your choice."

Ingredients: garlic, jalapeno peppers...

"This is a spicy, smoky, sweet barbecue sauce that can be used to glaze grilled meat and poultry. It may also be used for tofu! You may also serve this on the side. Adapted from Food and Wine magazine. A Mexican Spanish inspired recipe!"

Ingredients: cider vinegar, cherry preserves...

"This spread is great in pita pockets and is also yummy in a good whole grain bread. I got this from Vegetarian Times Cookbook. A little Spanish influence, a little Indian and some Southwest!"

Ingredients: curry powder, fresh ground black pepper...

"Icy cold and so good! From a blender site."

Ingredients: carbonated lemon-lime beverage, ice...

"Courtesy of Gourmet Magazine. This is like a cross between pumpkin pie and flan. It is easy to make and looks impressive. You can use Cinnamon/Nutmeg Whipped Cream or Cinnamon Whipped Cream for the whipped cream. Prep time includes refrigeration."

Ingredients: cinnamon, ground allspice...

"A easy, quick appetizer or serve with a salad! Adapted from tomato.org."

Ingredients: goat cheese, extra virgin olive oil...

"Rich and delicious, for the strong at heart chocolate lover. Serve with churros or magdelenas. I have also posted a version made with milk chocolate in place of the unsweetened and sugar. Serving size depends on how much chocolate you can handle."

Ingredients: cornstarch, sugar, whole milk...

"This is yummy over fish and any kind of meat! I also like to have it over rice and grains. I think this would be great as a pizza topping! These ingredients are used in the Caribbean, Mexico, Spain and the Southwest, also Hawaii(Western USA)."

Ingredients: fresh ground black pepper, fresh cilantro leaves...

"Won first prize at New Mexico State Fair! Delicious! Sweet and hot! Mexican, Spanish and Southwestern influence!"

Ingredients: cider vinegar, green chili peppers...