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"This untried recipe is from WebMD® and sounds so healthy and delicious that I decided to post it for Zaar World Tour II."

Ingredients: fresh ground pepper, fresh tarragon...

"This recipe is inspired by the book "World Food - Spain" by Beverly Leblanc.Recipes with raisins and roasted pine nuts are from the area of Barcelona and are called "a la catalana". The raisins and pine nuts give a delicious, sweet crunch to the spinach; any firm, white fish could be substituted. Be careful when roasting the pine..."

Ingredients: baby spinach, lemons...

"You can use any mild, white fish fillets for this."

Ingredients: pepper, diced tomatoes...

"This always turns out great. Quick and easy"

Ingredients: dry sherry, garlic...

"Bacalao is codfish that has been salted and dried to presrve it. It needs to be soaked in water overnight to remove the salt and to reconstitute the fish. It has a very distinctive flavor. Found this in Three Guys from Miami cook Cuban with some tweaking, of course."

Ingredients: green bell peppers, lime juice...

"This one dish meal combines fish, potatoes and veggies all in one pot with a delicious basque style sauce. Serve with steamed greens for extra veggies."

Ingredients: cornstarch, dried thyme...

"Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway. Serve with steamed green beans."

Ingredients: chopped tomatoes, garlic cloves...

"This is another Cuban recipe that I have had in my folder for a few years. It is really a nice meal. It can be made ahead of time and kept in the refrigerator and then baked, just bring it to room temperature first. There is a restaurant here in Miami that serves this dish and it is superb!"

Ingredients: fine breadcrumbs, cracker meal...

"Translated from Karlos Arguiñano's "Atrévete a cocinar". I've never found green peppers like the fine ones in Spain. They look much like poblanos but they're not spicy in the least, and they don't taste as strong. Red bell peppers might make a good substitute. Spring onions in Spain are about the size of a small..."

Ingredients: green peppers, olive oil...

"A dish from Bilbao, Spain. Garlic and chiles are sizzled in olive oil which is sprinkled over the mild white fish of your choice, along with sherry vinegar. This recipe is from the San Francisco Chronicle, 1/10/07. I haven't yet tried it."

Ingredients: sherry wine vinegar, dried red chilies...

"The dish is even better reheated the next day. It may work with fresh cod, although I've never tried it."

Ingredients: mild red onions, egg yolks...