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"This is a great & simple way to add tofu to your diet. Especially if you are on a restricted diet. A lot of the taste will depend on the jam you use. I have a very tart one which is slightly odd. The jam can have seeds, as most of them break down in the blending."

Ingredients: soft tofu, honey...

"You would NEVER guess that this delicious frozen treat is made with tofu. Its a dieters delight and perfect for summer treats. Use low fat tofu and sugar substitute for even less calories."

Ingredients: soft tofu, frozen raspberries...

"Yeah I know what everyone is thinking...vegan/tofu cheesecake (skeptical face)...well, I honestly haven't tried it but I want to post it just in case anyone wants to/I will eventually! This comes from vegweb.com."

Ingredients: cinnamon, firm tofu...

"I had some Lite Silken Tofu in the pantry, so I decided to experiment to see what I could do with it. This is delicious, and I don't feel guilty eating it."

Ingredients: cocoa powder, silken tofu...

"From the column "Just Food" from the City Times newspaper which comes alongwith the Khaleej Times."

Ingredients: mango pulp, silken tofu...

"Dangerously delicious, yet good for you."

Ingredients: soy yogurt, frozen raspberries...

"I was requested to make this for a gathering and was a bit skeptical about it. However, it is so easy to make and it tastes great. Nobody knows that it is made with tofu until they are told. Found this recipe in the "Can't Believe It's Kosher" cookbook. Cook time does not include chill time."

Ingredients: silken tofu, light brown sugar...

"This delicious pairing of chocolate and berries comes from the World's Healthiest Foods site. The silken tofu gives the chocolate a creamy texture without using heavy cream, making this a heathful alternative to most dessert recipes. NOTE: Cook time includes prep for the pudding and the berries; Prep time is the time to chill the prepared pudding...."

Ingredients: firm silken tofu, raspberries...

"This quickie tempeh dish came about because my preschooler only wanted to eat tempeh if it was sweet. She gobbles the whole lot up and asks for more and often eats the vegetables or salad that goes with it. Great for padding out meals if you have left over salads and white rice."

Ingredients: cornflour, cornstarch...

"No one will believe this silky, delicious pie includes healthful tofu! It is really luscious. I use MORI-NU brand of tofu and it seems to work best."

Ingredients: chocolate chips, prepared graham cracker crusts...

"Use either strawberries or raspberries for this smoothie."

Ingredients: creamy peanut butter, cantaloupe...

"The pudding in this luscious fruit dessert is made by slow-cooking basmati rice and amaranth in soymilk until creamy. The process takes 2 hours , but this comfort food is well worth it. The recipe comes from Delicious Living Magazine."

Ingredients: ground cardamom, arrowroot...

"A little dark chocolate is actually good for you!It is packed with heart-healthy antioxidant power. The recipe comes from Prevention Magazine. Cook time is the refrigerate time."

Ingredients: chocolate syrup, chocolate curls...

"Adapted from Veggie Life. Wonderful- even better the 2nd day."

Ingredients: cooking spray, crusty bread...