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"I love this recipe!!! I am not food allergy sensitive but my Fiancé is a Celiac plus other food allergys. This being said it has opened up a whole new world of baking so that he can still have all the things he enjoys. We live in Italy so it is more difficult to find things already prepared and safe for him. This recipe is my version of carrot..."

Ingredients: cinnamon, soy flour...

"Very similar to the dressing served in Japanese restaurants over iceberg lettuce. Also good on a tossed salad or as a marinade for chicken or seafood. Most any silken tofu will work in this recipe from an older issue of Cooking Light. 2 T. = 1 serving"

Ingredients: silken tofu, fresh ginger...

"Full and flavorful spicy marinated tempeh, married to curry crepes and carrot cream. Sip a tall, cool ice tea and savor the meal."

Ingredients: chunky peanut butter, pepper...

"The mild hijiki is a great way to introduce seaweed to wary family and friends. This was my favorite recipe from the Whole Foods class I took in Spring of 2003 at Bastyr University. Careful - the salad is highly addictive!"

Ingredients: firm tofu, fresh ginger...

"A pasta-based dish with tofu, tomatoes, carrots, and other veggies. From VT May/June 2006"

Ingredients: dried sage, diced tomatoes...

"Similar to a stir-fry but healthier. Obtained from Everyday Food magazine."

Ingredients: coarse salt, toasted sesame oil...

"Yum! A nice vegetarian meal from April 2003 Good Housekeeping."

Ingredients: stir-fry sauce, fresh bean sprouts...

"vegweb.com"

Ingredients: condensed vegetable broth, green soybeans...

"A frequent star in my bento box. This can be eaten hot with rice or cold on wholegrain toast. Tofu refers to the thin rectangles of tofu which can be opened up and stuffed with rice. use 2 rectangles.

Credit for this recipe goes to Chizuko Moriyama"

Ingredients: toasted sesame oil, fried tofu...

"I adapted this from Dancer's Curried Chicken and Couscous for nights when I'm not in the mood for rice or pasta, and need a quick non-meat main dish to go on the table. I use the Whole Foods frozen peas and carrots (the carrots are shredded, not coined, take the same time to cook as the peas). I store the whole wheat couscous in the freezer..."

Ingredients: cumin, dried cranberries...

"This is my adaptation of a Cooking Light dressing. It has a lot of strong Asian flavors and I've found it tastes best over simple iceberg lettuce type crisp green salads -- kind of like the salad you'd find at a Japanese restaurant. I took this to my supper club. Everyone was skeptical at first, due to the shockingly orange color, but we..."

Ingredients: silken tofu, seasoned rice vinegar...

"From Martha Stewart Living. "Fresh carrot juice makes this dressing a good source of beta-carotene, which protects eye health and night vision. Tofu gives it a silken consistency." Practically fat free! I would probably sweeten it with some sugar substitute. Posted for safe keeping."

Ingredients: ginger, lowfat silken tofu...

"MMMMMmmmmmm, this soup is so good! From Sara's Secrets TV show. Soba is buckwheat noodles. This is comfort food!"

Ingredients: firm tofu, soba noodles...

"This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added."

Ingredients: pepper, cumin, diced tomatoes...