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"I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw."

Ingredients: cooking spray, corn tortillas...

"I love fish this way. Next to good ole' deep fried batter dipped, it is my fave way to eat fish. This is very simple to make and tastes delicious. Also, it is very versatile, you can serve with almost anything: salad, rice, potatoes, beans, whatever suits you!"

Ingredients: pepper, ground cumin...

"Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook)
& add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu."

Ingredients: tilapia fillets, fresh cilantro...

"Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies."

Ingredients: catfish fillets, garlic powder...

"This is a quick, flavourful, and healthy recipe from Chef LaLa on a recent "Today Show"."

Ingredients: corn tortillas, cornstarch...

"Have been looking for different ideas for the menus here at the "home." I hope that we can do something with this recipe and at the same time I'll share it for now. CuisineAtHome, Issue 37"

Ingredients: reduced-calorie mayonnaise, corn tortillas...

"I made this recipe after trying some of the frozen stuff in the store. The homemade version was much better!"

Ingredients: chipotle peppers, cumin...

"This is a simple and delicious southern fried catfish recipe that I learned from my grandma. This is the same catfish you get in Texas home cooking restaurants, but with less grease.

The measurements are not exact, but are very easy to figure out. Serve hot with tartar sauce. Mmmmmm!"

Ingredients: cornmeal, catfish nuggets...

Ingredients: pepper, cornmeal, eggs...

"Caution: This recipe includes Almonds; anyone with a nut intolerance should eliminate this product entirely from the recipe. Farm-raised catfish is reported to be naturally low in overall fat and high in protein. Suggested serving with a plain green salad, (olive oil and balsamic vinegar dressing); steamed corn on the cob. A lovely, thick-meat fish,..."

Ingredients: coriander, low-fat margarine...

"I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us."

Ingredients: fresh cilantro, limes...

"A fast, easy, cookout favourite. Serve with grilled potato and veggie kabob, and Mexican cornbread, or tortillas."

Ingredients: pepper, catfish fillets...

"Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous."

Ingredients: tilapia fillets, lettuce...

"An amazing, tasty recipe."

Ingredients: clarified butter, shrimp...