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"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

Ingredients: eggs, onions, soy sauce...

"I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in "fast food" type restaurants, sold from carts by street vendors and made in the home. There can be many variations, but this is close to the one I..."

Ingredients: chopped tomatoes, brown lentils...

"This is absolutely the BEST rice pudding I've ever found. VERY custardy and creamy at the same time."

Ingredients: light raisins, eggs...

"A Lebanese friend showed me how to make this back in 1996. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. I normally buy the parsley and spring onions from the supper market prepacked..."

Ingredients: fresh Italian parsley, fresh parsley...

"I found this recipe on smartsource.dom and revised it. It is unbelievably good; it's packed with flavour. If you are a cilantro lover, this is something you can't miss."

Ingredients: cilantro, reduced-sodium fat-free chicken broth...

Ingredients: cumin, garlic...

"Recipe originally posted May 27. 2003. This has been well liked by anyone I have made it for. Even picky eaters have liked it. Kids have loved it too. You can use ground beef, ground turkey, ground chicken, Italian sausage or pork sausage. The sour cream and mayonnaise add a little bit of tartness and flavor to it. It is really good served with corn...."

Ingredients: cream of mushroom soup, Italian sausage...

"This is an unbelievably flavourful rice recipe that almost seems a little too yummy for so few calories! I found this recice on a newsgroup, trimmed and vegetarian-ised it, and thought I'd share it with everyone here! It can easily be veganised with a suitable butter substitute."

Ingredients: cilantro, pepper...

"A friend gave me this recipe, its my comfort food now."

Ingredients: dried oregano, dried thyme...

"Wonderfully aromatic, this delicious rice is a wonderful addition to your dinner!"

Ingredients: chicken bouillon powder, unsweetened flaked coconut...

"Interesting combination of brown rice and artichoke hearts. Recipe borrowed from The Cheshire Cat in Santa Barbara, CA."

Ingredients: eggs, marinated artichoke hearts...

"Never buy rice mixes again! This is ready anytime you need a tasty side dish. Very good!"

Ingredients: lemon pepper seasoning, dill weed...

"Love brown rice with the baked chicken pieces. Make ahead a pop into the oven for a quick supper.This is a favorite from the USA Rice Council."

Ingredients: pepper, frozen peas...