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"Low carb alternative to rice. If you didn't know, you'd swear it tastes just like rice. I found this on a blog on Recipes 4EveryKitchen posted by Ruth Daniels."

Ingredients: extra virgin olive oil, green onions...

"When time is of the essence and you need to impress someone, this quick and easy recipe is the one to get the job done."

Ingredients: cinnamon sticks, sliced almonds...

"This simple and elegant recipe is from chef Mark Kiffin (of Compound Restaurant, Santa Fe) and was published in Gourmet Magazine (Oct. 2003).
He recommendes using Carnaroli rice which you can find at Italian markets, but Arborio will do."

Ingredients: pepper, low sodium vegetable broth...

"A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger curry flavour."

Ingredients: curry powder, frozen peas...

"I got this recipe (slightly altered) from The Vegan Gourmet expanded 2nd edition cookbook. It's light, tasty, easy and very healthy! This dish goes very well with a light garlic bread and mixed green salad."

Ingredients: long grain brown rice, dried basil...

Ingredients: eggs, fresh mushrooms...

"This is a treat! It's colourful, flavourful and wonderful served hot. To me, it is a meal by itself. This is from Chef Sanjeev Kapoor."

Ingredients: cinnamon, cloves, cumin seeds...

"Great low carb substitute. Surprisingly enough it is pretty decent. Even my kids liked it and they hate veggies. 1 head of cauliflower should be plenty."

Ingredients: pepper, dried parsley...

"This is a Middle Eastern dish that is served upside down. My mom ate and learned to make it in Jordan while on a missions trip there. The first time I made it I took it to a church social and didn't get more than a bite. It disappeared so fast. The recipe that my mom brought home is quite vague but I have attempted to give some quantities...."

Ingredients: cinnamon, cauliflower heads...

"This makes a complete meal, fresh rolls and dinners ready."

Ingredients: fresh tomatoes, green peppers...

"This is a quick one-pot complete meal for when you are in a hurry and don't have time to spend in the kitchen. This can be a little bland as is in the recipe, but can easily be spiced up however you like it!"

Ingredients: pepper, garlic powder...

"Great vegan recipe from better homes and garden!"

Ingredients: chutney, cinnamon...

"This is from the Weight Watchers October 2004 Issue."

Ingredients: fresh coarse ground black pepper, cauliflower heads...

"Just was looking for a way to make veggies exciting for the kids."

Ingredients: garlic powder, peas, rice...