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"A nice warming spicy side."

Ingredients: cumin seeds, orange lentils...

"Found online at www.fooddownunder.com, while looking for economical 'African' recipes.
Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of..."

Ingredients: pepper, oil, onions...

"This stew-like dish is supposed to be an authentic South African recipe. It was posted on www.funkymunky.co.za/african.html. Chef Zee introduced me to the site. I'm posting it for the Zaar World Tour, and haven't tried it yet, but I'm sure I will soon. I modified it just slightly. Simple recipes where you can taste the goodness of..."

Ingredients: cold water, oil, onions...

"My adaptation of another of Huey's recipes. He describes a Bridie as "a South African pasty filled with spiced minced lamb... well, kind of..." Minced lamb is what Americans call "ground lamb". As I don't like my foods hot and spicy, when I make these I shall be omitting the sambel oelek (or any other chilli paste) and..."

Ingredients: lean ground lamb, fresh ground pepper...

"Vegan potatoes w/cabbage dish from Lesotho."

Ingredients: pepper, curry powder, potatoes...

"A delicious side dish. These bake perfectly alongside any roast, especially roast chicken. Use a large oven tin, add potatoes, and you bake an entire meal in one go. These peppers are also great with grilled meats or roasted on their own, as a side dish -- and this recipe is so quick to prepare!"

Ingredients: olive oil, onions, salt...

"Another posted for ZWT 2006 - South Africa - from www.funkymunky.co.za"

Ingredients: cinnamon, pepper, creamed corn...

"Posting for ZWT4"

Ingredients: creamed corn, fat-free evaporated milk...

"From "Food for Thought, Favorite Recipes of Morristown-Beard School. There are no eggs or milk in this recipe but there is butter. Serve over rice with a green salad on the side."

Ingredients: chutney, pepper, curry powder...

"Boom chakalaka! Born in the townships of South Africa, chakalaka is a simple, spicy dish of onions, tomatoes and often beans. It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues.

Chakalaka can be served hot or cold, over mealie pap, with slices of bread, or as a..."

Ingredients: cilantro, pepper, curry powder...

"A different take on meatballs!"

Ingredients: cinnamon sticks, chopped tomatoes...

"This is a wonderful accompaniment to any meal requiring additional sauce. I usually serve this with potato kebabs or more traditionally over a stiff maize meal porridge which is a standard at every braai (barbecue)."

Ingredients: coriander, tomato cocktail juice...

"These are little hot bites! These are awesome! My friend had these at a celebration for 30 guests and they kept making them all nice and fresh!! The looked so great and taste even better! Got the recipe and then tried to find out more about them! Peppadew is the brand name of sweet piquanté peppers grown in the Limpopo province of South Africa...."

Ingredients: courgettes, olive oil...