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"Found online at www.fooddownunder.com, while looking for economical 'African' recipes.
Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of..."

Ingredients: pepper, oil, onions...

"This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped
with rice, couscous, or quinoa."

Ingredients: cauliflower heads, salt & freshly ground black pepper...

"This stew-like dish is supposed to be an authentic South African recipe. It was posted on www.funkymunky.co.za/african.html. Chef Zee introduced me to the site. I'm posting it for the Zaar World Tour, and haven't tried it yet, but I'm sure I will soon. I modified it just slightly. Simple recipes where you can taste the goodness of..."

Ingredients: cold water, oil, onions...

"Potjiekos has been part of the South African culture for centuries, since the first settlements at the Cape when food was cooked in a black cast-iron pot hanging from a chain over the kitchen fire. This could work as a crockpot recipe, or as a set-it and forget-it stew. Original recipe is from Conrad Gallagher's "In 3 easy Steps" cookbook...."

Ingredients: pepper, olive oil, salt...

"Few dishes are as easy and trouble-free to make as a stew. You can add almost anything to a stew to stretch the meat, or to use up those vegetables which are not enough to provide a side dish. Stews can have any flavour, from curries to creamy sauces. This very simple tomatoey chicken stew is easy and comforting. Cook one extra green vegetable and a..."

Ingredients: fresh herbs, garlic...

"A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups."

Ingredients: peanut oil, garlic cloves...

"I found this on-line and it is a recipe adapted from The African Hut Cookbook."

Ingredients: Coke, French onion soup mix...

"So basic, so simple, so tummy-warming on a cold night! The meat does need long, slow cooking, but you don't have to stand over it. This is the time-honored way of making a typical stew. I'm sure it's ideal for a crockpot, but not having one, I can't give directions for use! This is ideal for using up those bits of fresh veggies lurking..."

Ingredients: dry red wine, hot pepper, lamb...

"Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!). This is a traditional South African stew, usually made with mutton. I adapted it so that you can get the ingredients easily in Britain's lamb-obsessed..."

Ingredients: fresh coriander, fresh ginger...

"A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included."

Ingredients: cooking oil, frozen green peas...

"Traditional South African fare. Rich and filling."

Ingredients: mutton, green chili peppers...

"Capetown literally sits on the crossroads of the world. It's cuisine is based in solid Boer tradition. Because of the mass trade between England and India, it's no wonder there is strong Indian influence in all phases of S.A. life especially it's foods. Capetown Masala is available at www.worldspice.com"

Ingredients: fresh ground black pepper, small red potatoes...

"A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too."

Ingredients: chutney, cooking oil...

"Just an original make up. slow cooking, veg always to be placed on on top. the pot is a flat based or 3 legged variety and veg esp to be placed in tiers according to cooking time"

Ingredients: cinnamon sticks, cloves...