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"Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots"

Ingredients: fresh mango, fresh ginger...

"From Nando's in South Africa, whose restaurants have Portuguese food."

Ingredients: chuck, ground cumin...

"This is an African Fast Food Dish consisting of a hollowed out loaf of bread filled with curry. It is easy enough to skip the hollowed out bread bit and just serve this with rice but give it a go the traditional way just once. Like most 'stew-like' recipes this one tastes better the next day!"

Ingredients: cinnamon sticks, curry leaves...

"This dish originated at The Conservatory Restaurant, at the Table Bay Hotel in Cape Town, made by chef Cullingworth. I found this version at the Scrumptious Street Blog and am posting here for ZWT7-Africa."

Ingredients: cilantro, cinnamon...

"I found this recipe on-line and this is what is stated about the recipe: "adapted from A Taste of South Africa by Magdaleen van Wyk""

Ingredients: pepper, mutton, navy beans...

"A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included."

Ingredients: cooking oil, frozen green peas...

"Posted for ZWT 7 - South Africa"

Ingredients: green onions, leeks, onions...

"This has been in my family for 50 yrs, originally from a recipe book but we have no clue which one. You can use any type of bean and I enjoy it with all of them but I'm particularly fond of the Mayocoba beans usually found in the Mexican food section (although it is a Peruvian bean). If you use dry beans 1/2 Cup equals a 15 oz can after soaking..."

Ingredients: curry powder, fresh cilantro...

"A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too."

Ingredients: chutney, cooking oil...

"Posting for ZWT4"

Ingredients: creamed corn, fat-free evaporated milk...

"This recipe is so simple, and yet is the tastiest butternut soup ever!
I am quite sure that the chilli pepper has a great deal to do with its success, it really is just a hint of a burn, but brings out the rich, nutty flavour of the squash perfectly.
For this recipe to be truly wonderful, a home-made chicken stock is the ideal choice, so..."

Ingredients: cream, green chilies...

"Light, chilled, healthy green refreshment for a hot summer's day ... As your thoughts up north turn towards winter, ours at the bottom of the planet turn to thoughts of hot days and cool food! I did not want to add cream -- this gazpacho variation contains only Greek yoghurt and a smidgin of heart-healthy oil. Serve icy cold, perhaps in stemmed..."

Ingredients: extra virgin olive oil, lemon juice...

"When winter howls outside there is nothing more soothing than a bowl or cup of thick soup. The orange juice and spices in this recipe lend it the slightest tang and piquancy without interfering with the wholesome veggie taste. This is my own recipe, but this time I measured the ingredients instead of chucking it into the pot by feel! Do not leave out..."

Ingredients: coriander seeds, fennel seeds...

"A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included."

Ingredients: cooking oil, fresh ground black pepper...