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"Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers."

Ingredients: cucumbers, red pepper flakes...

"Serve these tasty sosaties over rice and chopped fruit such as banana or mango. The marinating time is at least overnight and up to 3 days, plan accordingly. You can also use beef or pork (pork is totally non-traditional) for this recipe. You can use the lemon water as a substitute, however Tamarind is traditionally used in this recipe to add a sour..."

Ingredients: cinnamon sticks, cloves...

"The title sounds strange, but the mixture of red beetroot (beets) and chocolate gives a wonderfully "earthy" flavour, not to sweet and for those who don;t like beetroot you really cannot taste the beetroot taste. From Delicious Magazine July 2004"

Ingredients: cocoa powder, corn, eggs...

"My adaptation of another of Huey's recipes. He describes a Bridie as "a South African pasty filled with spiced minced lamb... well, kind of..." Minced lamb is what Americans call "ground lamb". As I don't like my foods hot and spicy, when I make these I shall be omitting the sambel oelek (or any other chilli paste) and..."

Ingredients: lean ground lamb, fresh ground pepper...

"Very easy with a subtle taste of port! Of course at the back of that cupboard near the stove you really need to keep a selection of liquors for cooking and baking! I confess that, not realising just how tasty this spread would be, and that I might want to put the recipe on Zaar, I resorted to glugs and splashes. But I think the measurements are about..."

Ingredients: pepper, dry white wine...

"Rooibos tea (known in Britain as Redbush), grown in South Africa is naturally caffiene free and low in tannins so it's healthier and doesn't have the heavy tannin taste that puts me off most regular teas. You can also buy Organic Rooibos which is even better. This iced tea lasts for ages in the fridge and it's really light and refreshing!"

Ingredients: ginger, honey, lemons...

"A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them for color and nutrition. Cooking time doesn't include time to cook potatoes."

Ingredients: chives, fresh parsley...

"This is an South African dish very popular at barbecues. It is very tasty and even little kids love it."

Ingredients: eggs, salt, sugar...

"Great on its own for lunch, or as a side dish to chicken, this healthy, meat-free brown rice salad is really tasty and easy to make."

Ingredients: olive oil, garlic cloves...

"A good South African standby often served at Braai's (barbecues)."

Ingredients: corn kernels, eggs, salt...

"Tastes delicious. Great for lunch and picnics.
Serve with stir-fried beef or hot dogs.For an extra kick, add 1 tablespoon of Thai Sweet Chilli Sauce to the dressing."

Ingredients: fried Chinese noodles, green onions...

"This is not for knives and forks! Rather put out finger bowls and paper napkins, and do what came naturally for those ancient cave people who discovered grilling. Please do not substitute the apricot jam: it has a flavour uniquely suited to this kind of marinade. Make this the last grill of summer, and I'd suggest your favourite chilled unwooded..."

Ingredients: coarse grain mustard, hot pepper flakes...

"A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included."

Ingredients: cooking oil, lamb neck chops...

"Don't be put off by "terrine" in the title: this is a very easy dish, which might make people think you've gone to a lot of trouble! I am not sure how long this takes to make as I have never bothered to time it."

Ingredients: sausages, dried rosemary, eggs...