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"Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers."

Ingredients: cucumbers, red pepper flakes...

"Found online at www.fooddownunder.com, while looking for economical 'African' recipes.
Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of..."

Ingredients: pepper, oil, onions...

"Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in search of a recipe to prepare at home. Found this one on the Internet and plan to try it soon. The original called for three times the amount of oil..."

Ingredients: fresh coriander, fresh garlic...

"This stew-like dish is supposed to be an authentic South African recipe. It was posted on www.funkymunky.co.za/african.html. Chef Zee introduced me to the site. I'm posting it for the Zaar World Tour, and haven't tried it yet, but I'm sure I will soon. I modified it just slightly. Simple recipes where you can taste the goodness of..."

Ingredients: cold water, oil, onions...

"My adaptation of another of Huey's recipes. He describes a Bridie as "a South African pasty filled with spiced minced lamb... well, kind of..." Minced lamb is what Americans call "ground lamb". As I don't like my foods hot and spicy, when I make these I shall be omitting the sambel oelek (or any other chilli paste) and..."

Ingredients: lean ground lamb, fresh ground pepper...

"Vegan potatoes w/cabbage dish from Lesotho."

Ingredients: pepper, curry powder, potatoes...

"This easy to make and flavourful South African preserve is wonderful with curries, stews and casseroles - and I have also used it in toasted cheese sandwiches as well! Atjar was introduced to South Africa by the Malays about a century ago. It consists of a variety of vegetables and fruits, boiled and preserved in a very strong chili pickle. It should..."

Ingredients: fresh gingerroot, onions...

"This is a very old traditional South African salad recipe. The instructions therefore ask that you adjust the dressing to your taste, as in days of old every cook made it to her own taste and without a recipe. Delicious with all meats, and well suited to winter meals as well. Preparation time includes the rather finicky task of peeling the little onions!!..."

Ingredients: cider vinegar, eggs...

"Adapted from Time/Life Foods of the World."

Ingredients: salt water, onions...

"From: “The Africa News Cookbook, African Cooking for Western Kitchens”.
Malay orgin. Serve with rice and chutney."

Ingredients: chutney, pepper, curry powder...

"From "Food for Thought, Favorite Recipes of Morristown-Beard School. There are no eggs or milk in this recipe but there is butter. Serve over rice with a green salad on the side."

Ingredients: chutney, pepper, curry powder...

"When winter howls outside there is nothing more soothing than a bowl or cup of thick soup. The orange juice and spices in this recipe lend it the slightest tang and piquancy without interfering with the wholesome veggie taste. This is my own recipe, but this time I measured the ingredients instead of chucking it into the pot by feel! Do not leave out..."

Ingredients: coriander seeds, fennel seeds...

"Adapted from Time/Life Foods of the World. This salad may be made a day or two in advance."

Ingredients: pitted dates, onions...

"This South African original is similar to meatloaf. A slightly sweet curry flavors ground beef with a milk and egg custard on top. Recipe is from All Recipes."

Ingredients: chutney, curry powder, eggs...