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"This is an ideal dessert for two. This is made in no time and can be cooked and left in the microwave whilst eating the main course. Serve with custard sauce if so desired."

Ingredients: jam, eggs, golden syrup...

"This traditional South African pudding was doubtlessly created with cold winter's nights in mind! Delectable and filling, this date and nut pudding with its syrup topping is a must for your repertoire of desserts."

Ingredients: bicarbonate of soda, dates...

"This is a great side dish which is a staple in South African homes. It is a quick and easy substitute for mashed potatoes, and is great with barbequed meat - braaivleis.

Sheba is a rich tomato gravy which is great over the pap and freezes well. One recipe is usually good for two or three recipes of pap."

Ingredients: cornmeal, creamed corn...

"This is a very old traditional recipe. It has a sweet and sour taste and is still enjoyed by many South Africans. It was usually served after a Sunday Lunch. It can be served with custard or without as it is quite a moist pudding. Serve hot."

Ingredients: bicarbonate of soda, eggs...