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"This distinctive and tasty authentic curry relies heavily on the special blend of spices, known as Cape Malay curry powder. Cape Malay curries are famous for their fruity and full-bodied flavours, making good use of local colourful vegetables or meat and fish, they are not as hot as the curries used in the Indian kitchen. This "secret" recipe..."

Ingredients: cinnamon sticks, cloves...

"The perfect rusk recipe for dunking in coffee, tea, or hot chocolate. I actually sell these rusks to make a little extra money!"

Ingredients: bran-rich flour, margarine...

"This South African dish keeps well in the refrigerator for up to a week. The fish is cooked first, and then pickled. It's served cold with a green salad and crisp rolls. The source is Africhef.com. and it's slightly modified."

Ingredients: cloves, ground cumin, masala...

"A south African Tradition!"

Ingredients: cinnamon, eggs...

"Biltong is one of those things that everyone has their own opinion of... how to salt, how to spice, how wet/dry it should be, etc. This is my personal favourite recipe which is simple and straight-forward. It is excellent as is, but feel free make changes to the spice mixture to suit your tastes."

Ingredients: coarse salt, sugar, vinegar...

"There are so many old, old ways of cooking, which are on their way to oblivion, a pity. Like this one, some date back to times when there was no refrigeration, and ways had to be found to preserve foods. This is still a beloved dish. It can be found on the canned foods shelf of every supermarket, but the commercial product does not use the "right"..."

Ingredients: curry powder, oil, onions...

"This is an old traditional South African snack, simple and easy to make, and well worth trying as people seem to love them. The Afrikaans name is "Wasgoedbondeltjies", translated in the title! In these modern times I'd serve them with a bowl of Thai Sweet Chilli sauce as a dip. Please note that you can choose which pastry to use -- soda..."

Ingredients: cloves, fresh ground black pepper...

"stephan gates terrific version of biltong, essentially air dried beef. The cook time is zero but none of the times include up to 20 days hanging"

Ingredients: bicarbonate of soda, coriander seeds...

"Nutty wheat buttermilk beskuit/rusks are twice toasted buttermilk bread. Rusks are a South African delicacy. They are similar to biscotti but thicker. They are great to have as a late breakfast with a cup of tee or just to have as snack during the day."

Ingredients: coconut, eggs, salt...

"I'd like to dedicate this recipe to Molly53. When I could not find a tomato tart or pie on Zaar with cream cheese as a basis, she went to the trouble of converting a recipe and posting it for me in RR, which is really going to a lot of trouble! Thank you, Molly53!! This is not that tart, but in the end I put this together, and my severest critic,..."

Ingredients: cream cheese, pastry dough...

"Melkkos is a staple in South Africa - rich and hot, best enjoyed on a cold winter's night as a dessert or light meal. I used to eat loads of this at an Afrikaans boarding school when I was a kid."

Ingredients: cinnamon sugar, margarine...

"Lovely with tea or coffee."

Ingredients: cream of tartar, egg whites...

"An old recipe from my scrapbook, quick and easy. Just remember to make it the night before, to firm up, as no baking is required. Lovely for tea, and the kids will love them. Rich, yes, so slice into small neat blocks."

Ingredients: confectioners' sugar, cookies...

"yum"

Ingredients: eggs, fat, mushrooms...