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"This is a recipe that was given me by a friend from South Africa. There is nothing complicated or sophisticated about it. Maybe that's why it tastes so good. Be sure to make this if you have kids."

Ingredients: cinnamon, cornstarch, eggs...

"This is an Indian recipe, but embraced by South Africans where there is a large Indian population."

Ingredients: coriander seeds, ground cardamom...

"Found online at www.fooddownunder.com, while looking for economical 'African' recipes.
Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of..."

Ingredients: pepper, oil, onions...

"Another recipe I found on-line while looking for South Africa recipes to post for ZWT."

Ingredients: evaporated milk, light brown sugar...

"This is a light and refreshing alcoholic drink perfect for a hot summer's afternoon. It is certain to be a hit with the ladies! I use Red Stripe since its taste is closest that of Castle Lager, but any lager would be good."

Ingredients: lager beer, Sprite...

"A very different way to spice up the same old chicken! Plus a name that may unspire kids to get excited about the recipe! I found this recipe while searching the web. Minor changes have been made to make this even better! NOTE: One pound shelled and deveined shrimp can be added to or substituted for the chicken."

Ingredients: coconut milk, garlic cloves...

"This is a South African recipe, easy and delicious."

Ingredients: curry powder, eggs...

"Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots"

Ingredients: fresh mango, fresh ginger...

"This stew-like dish is supposed to be an authentic South African recipe. It was posted on www.funkymunky.co.za/african.html. Chef Zee introduced me to the site. I'm posting it for the Zaar World Tour, and haven't tried it yet, but I'm sure I will soon. I modified it just slightly. Simple recipes where you can taste the goodness of..."

Ingredients: cold water, oil, onions...

"A tea time recipe that sounds easy and delicious found on http://www.godsglory.org/Recipes.htm. States "The following recipes are some traditional favorites in South Africa." Feel free to use Splenda in place of the sugar (I have done this with good results)."

Ingredients: cocoa powder, margarine, milk...

"The title sounds strange, but the mixture of red beetroot (beets) and chocolate gives a wonderfully "earthy" flavour, not to sweet and for those who don;t like beetroot you really cannot taste the beetroot taste. From Delicious Magazine July 2004"

Ingredients: cocoa powder, corn, eggs...

"This is a firm family favourite. My mother use to make this with surplus milk (even if the milk was a little sour). It gets more firm the cooler it gets - so give it a chance to set once cooked. I don't think that it needs custard or cream or ice cream with it...besides you won't just want 1 helping!!!"

Ingredients: eggs, margarine, milk...

"The influences of colonial powers and immigrants from Malaysia and the Indies can be tasted in this curry from Southern Africa. This is a Moosewood recipe."

Ingredients: cinnamon, ground cumin...

"This is a traditional South African dessert. These very addictive treats are not for people who are conscious of weight or sugar intake! These freeze fantastically well and are thus a great lifesaver for when unexpected company arrive. Time to make does not include overnight chilling time."

Ingredients: citric acid, eggs, milk...