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"This easy to make and flavourful South African preserve is wonderful with curries, stews and casseroles - and I have also used it in toasted cheese sandwiches as well! Atjar was introduced to South Africa by the Malays about a century ago. It consists of a variety of vegetables and fruits, boiled and preserved in a very strong chili pickle. It should..."

Ingredients: fresh gingerroot, onions...

"Some time ago someone was looking for a recipe to help cope with a green bean glut, and I could not find this old standby recipe. Here it is at last. It's very simple with no fancy added tastes. In South Africa this is popular as a salad, especially with grilled meats. In fact, most of us would not dream of heating it up! It does not have to be..."

Ingredients: cornstarch, green beans...

"Chock full of fruity flavours, this chutney is delicious! The recipe should make about 10 cups, so here's a chance to batch-cook enough chutney for your pantry. Delicious with curries. Actually, chutneys go with all red and grilled meats, should be an ingredient in barbecue sauces and can be added to sandwich fillings. Especially good with corned..."

Ingredients: cider vinegar, dates...