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"You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This side dish comes under the heading of "old-style comfort food"! Delicious with roast meats and stews. As with such old, trad recipes, quantities..."

Ingredients: green beans, nutmeg, onions...

"Posting for ZWT 7. This recipe comes from www.globalgourmet.com/destinations/southafrica"

Ingredients: pepper, sweet white onions...

"South African green beans are one traditional food that bring good things to life. Nourishing, colorful, and just darn tasty too. I serve mine cold with a dash of hot pepper flakes that just give it that zing! And if anyone knows me, even if you don't know me well, you know that I would always go for the hot pepper flake option. Lawdy, I am one..."

Ingredients: pepper, sweet white onions...

"The influences of colonial powers and immigrants from Malaysia and the Indies can be tasted in this curry from Southern Africa. This is a Moosewood recipe."

Ingredients: cinnamon, ground cumin...

"Some time ago someone was looking for a recipe to help cope with a green bean glut, and I could not find this old standby recipe. Here it is at last. It's very simple with no fancy added tastes. In South Africa this is popular as a salad, especially with grilled meats. In fact, most of us would not dream of heating it up! It does not have to be..."

Ingredients: cornstarch, green beans...