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"I found this recipe on-line while looking for South African recipes and it stated: "adapted from South African Gourmet Food and Wine by Rosen & Loon""

Ingredients: pepper, dry mustard...

"From: Boschendal Wine Estate Restaurant,
Cape Province, South Africa.

It is actually a delicious cake but rich!!
Very simple to make."

Ingredients: bicarbonate of soda, eggs...

""Begrafnisrys" actually means "Funeral Rice". In the old days people came from very far, with buggies and oxwagons and horses, to attend funerals. These people had to be fed, and enormous amounts of food were prepared. One of the regular dishes at funeral dinners was this yellow rice, which is now an old traditional dish and definitely..."

Ingredients: cinnamon sticks, golden raisins...

"A wonderful African inspired yellow rice dish that my Mum always makes. I have adapted her recipe slightly - and this cooks very well in a rice cooker - a gadget I would NOT be without! If you don't have any fruit chutney available, add a handful of sultanas & toasted flaked almonds and maybe a tablespoon of peach or apricot jam too. A wonderful..."

Ingredients: pepper, fruit chutney...

"This recipe for Arabic Refreshing Tea is pronounced She me Yan-soon. The Health Benefits of Rooibos Tea - Red Tea
it contains no caffeine. It's shown to aid in health problems such as insomnia, irritability, headaches, nervous tension, and hypertension. Studies also show that this tea relieves anti- spasmodic agents, which can relieve stomach..."

Ingredients: walnuts, water, tea bags...

"Tonight, Lila (my sharemate) did such a wonderful job! She made Spinach soup as in entree, made this amazing Shrimp dish for main, and we had Lila's Delicious Avocado Dessert Salad for dessert. It's my MISSION to post this recipe to share it with you!!! lol"

Ingredients: coriander, shrimp...

"This recipe was shared with me by a friend from South Africa. I'm usually not a lover of curry but this was so good!"

Ingredients: curry powder, diced tomatoes...

"The title sounds strange, but the mixture of red beetroot (beets) and chocolate gives a wonderfully "earthy" flavour, not to sweet and for those who don;t like beetroot you really cannot taste the beetroot taste. From Delicious Magazine July 2004"

Ingredients: cocoa powder, corn, eggs...

"The influences of colonial powers and immigrants from Malaysia and the Indies can be tasted in this curry from Southern Africa. This is a Moosewood recipe."

Ingredients: cinnamon, ground cumin...

"Potjiekos has been part of the South African culture for centuries, since the first settlements at the Cape when food was cooked in a black cast-iron pot hanging from a chain over the kitchen fire. This could work as a crockpot recipe, or as a set-it and forget-it stew. Original recipe is from Conrad Gallagher's "In 3 easy Steps" cookbook...."

Ingredients: pepper, olive oil, salt...

"Very easy with a subtle taste of port! Of course at the back of that cupboard near the stove you really need to keep a selection of liquors for cooking and baking! I confess that, not realising just how tasty this spread would be, and that I might want to put the recipe on Zaar, I resorted to glugs and splashes. But I think the measurements are about..."

Ingredients: pepper, dry white wine...

"From South Africa,it's actually a very easy recipe. Don't be put off by the apparent length. When your family tastes this pie you'll be glad you made it. This banana pie proves that diabetics have no need to eat plain unappetizing food. I found it on the Afri Chef site"

Ingredients: cornstarch, cookie crumbs...

"This tart takes about an hour to set in the fridge and is a huge hit in our family after a BBQ. The kids are not toooooo fond of it as it has a slight lemony flavour."

Ingredients: condensed milk, fresh lemon juice...

"Basically a South African curry dish. I got this recipes from an issue of Ebony magazine some time ago. They were featuring dishes from South Africa. My husband loved it and said it reminded him of home. You can adjust the spice to taste by adding more or less curry powder and cayenne pepper"

Ingredients: curry powder, fryer chickens...