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"These are a wonderful quick breakfast and are lovely as a snack with a cup of coffee or tea."

Ingredients: cream of tartar, eggs, milk...

"These are miniature jam tarts with a cheese crust. The sweet and savoury combination is really delicious so be sure to have lots on hand - they go fast!"

Ingredients: salt, flour, apricot jam...

"A tea time recipe that sounds easy and delicious found on http://www.godsglory.org/Recipes.htm. States "The following recipes are some traditional favorites in South Africa." Feel free to use Splenda in place of the sugar (I have done this with good results)."

Ingredients: cocoa powder, margarine, milk...

"This is a traditional South African dessert. These very addictive treats are not for people who are conscious of weight or sugar intake! These freeze fantastically well and are thus a great lifesaver for when unexpected company arrive. Time to make does not include overnight chilling time."

Ingredients: citric acid, eggs, milk...

"I have made these addictive muffins for so long that I know the recipe out of my head! They are most economical when dates and nuts are left out. After cooling, seal in a container for these beauties to become really soft and fluffy."

Ingredients: cinnamon, coconut, dates...

"If equated, these are to South African children what Oreo Cookies are to American children, though they are not the same in taste. I never stick mine together to make 'sandwiches' but prefer to dip each cookie into melted chocolate and sprinkle on chocolate vermicilli."

Ingredients: chocolate chips, cocoa powder...

"There are so many old, old ways of cooking, which are on their way to oblivion, a pity. Like this one, some date back to times when there was no refrigeration, and ways had to be found to preserve foods. This is still a beloved dish. It can be found on the canned foods shelf of every supermarket, but the commercial product does not use the "right"..."

Ingredients: curry powder, oil, onions...

"Frikadelle translated is "meatballs". I developed this recipe to recapture the flavours of the rustic South African sausage - "boerewors" means farmer's sausage."

Ingredients: lean ground lamb, fresh ground black pepper...

"Enjoy this easy-to-make, elegant chocolate dessert fondue starring South Africa's famous butterscotch-flavored Amarula liqueur that's distilled from the fruit of the amarula or 'elephant tree."

Ingredients: semi-sweet chocolate chips, vanilla extract...

"These crisp, dome shaped cookies have been a favourite in my home for years. They were first made as a dad-pleaser and have since become husband-and-son-pleasers, too! This recipe can be halved with success."

Ingredients: bicarbonate of soda, eggs...

"These taste like brownies but are crunchy, chewy cookies. I usually have to make a double batch of these as my family enjoy them a little too much!"

Ingredients: cocoa powder, coconut...

"These cookies are a standard item in every cookie jar in each home in South Africa!"

Ingredients: coconut, golden syrup...

"Chocolate pepper cookies from the book Where Flavor Was Born"

Ingredients: fresh coarse ground black pepper, eggs...

"This is a South African recipe, from one of my mom's ancient cook-books."

Ingredients: cinnamon sticks, cream of tartar...