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"Potjiekos has been part of the South African culture for centuries, since the first settlements at the Cape when food was cooked in a black cast-iron pot hanging from a chain over the kitchen fire. This could work as a crockpot recipe, or as a set-it and forget-it stew. Original recipe is from Conrad Gallagher's "In 3 easy Steps" cookbook...."

Ingredients: pepper, olive oil, salt...

"This is an African Fast Food Dish consisting of a hollowed out loaf of bread filled with curry. It is easy enough to skip the hollowed out bread bit and just serve this with rice but give it a go the traditional way just once. Like most 'stew-like' recipes this one tastes better the next day!"

Ingredients: cinnamon sticks, curry leaves...

"This is a family recipe from my birth country. It is absolutely unusual and fabulous for potluck dinners as the meat mixture and rice should be served at room temperature to enhance flavours. The accompaniments complete the exotic presentation of the dish. Your guests will be begging for the recipe!"

Ingredients: coconut, brown gravy mix...

"Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!"

Ingredients: garlic salt, oil, onions...

"A vegetarian version of the traditional South African *Bobotie* (a spicy mince dish with a savoury custard topping)."

Ingredients: cider vinegar, dried garbanzo beans...