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"By The Canadian Living Test Kitchen
Rooibos tea a refreshing, caffeine free with a slightly nutty flavour that comes from the leaves of the South African red bush. Honeybush tea is similar but has a sweeter flavour.
NOTE: Time to cook includes 2 hour refrigeration time."

Ingredients: granulated sugar, rooibos tea bags...

"This is a delicious and very easy sauce to make. It's also great with ham and all game -- and vanilla ice cream! For the redcurrant jelly I use a bottle (155g) of Staffords Redcurrant Jelly (a British product). It is usually available on the shelf where you find mint jelly and cranberry sauces. It's worth keeping a bottle of good port in your..."

Ingredients: cinnamon, cornflour...

"A South African smoothie with fresh fruit. Easy to make and you can substitute what you like!"

Ingredients: cantaloupe, ice cubes...