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MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Recipe #80130
"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."View Full Recipe
Ingredients: cooking spray, plantains...
Prep Time:5 mins
Total Time: 20 mins
Recipe #79384
I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...
"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."View Full Recipe
Ingredients: cilantro, cumin...
Prep Time:20 mins
Total Time: 1 hrs 20 mins
Recipe #92336
This is a great diabetic recipe mainly because you wouldn't think it was anything but a really good recipe, but also just because it is just a really...
"This is a great diabetic recipe mainly because you wouldn't think it was anything but a really good recipe, but also just because it is just a really good recipe. Diabetic Exchanges: 4 lean meat, 3 carbohydrate (3 bread/starch), 1 vegetable"View Full Recipe
Ingredients: fresh ground pepper, angel hair pasta...
Prep Time:15 mins
Total Time: 40 mins
Recipe #437082
Quinoa was held sacred by the Incas and they referred to it as the mother of all grains. This recipe is from Cafe Shi in Ames, Iowa
"Quinoa was held sacred by the Incas and they referred to it as the mother of all grains. This recipe is from Cafe Shi in Ames, Iowa"View Full Recipe
Ingredients: mixed greens, vinaigrette...
Prep Time:10 mins
Total Time: 15 mins
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