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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"I couldn't believe this recipe until I saw it made, so I wrote it down.
These Ecuadorean chefs sure know how to use a blender."

Ingredients: cornstarch, egg yolks...

"Warning this is hot! Enjoy!"

Ingredients: cilantro, cumin...

"This is an Ecuadorian recipe which I got from the book, "South American Cooking". The author suggests that it is good for tailgate parties. Unusual and maybe even a little "weird", but one of those combos that surprises you with how good it is. This would halve easily if you're not feeling daring and would rather make a smaller..."

Ingredients: canned kidney beans, kidney beans...

"I love hearts of palm so I made up a salad. Hearts of Palm are usually packed in salted water so this recipe is for ones packed in salted water."

Ingredients: hearts of palm, grape tomatoes...

"My friend from Ecuador made it for us and I tried to replicate it with much success. It's now one of my favorite soup to make. If you like a creamier soup, you can make it with 3 cups soy milk and 1 cup water."

Ingredients: cumin, vegetable bouillon cubes...

"Corn-on-the Cob with a twist. Was given to my family from a friend who was from El-Salvidor. We love it and eat it all the time."

Ingredients: yellow mustard, corn on the cob...

"I couldn't find arepa flour near me, so I decided to improvise and came up with this recipe. It still tastes just as good. I promise."

Ingredients: corn kernels, cornmeal...

"My sister in law spent a few years in Ecuador, and brought back this recipe. She said you could buy it from vendors on the beach."

Ingredients: shrimp, lemons, orange juice...

"Máchica is a sweetened, spiced grain blend that Ecuadorans use to enrich the texture and flavor of drinks. Spanish colonists brought this cooking technique to Ecuador from Mexico, where corn is used instead of barley. Adapted from Food & Wine magazine."

Ingredients: dark brown sugar, salt...

"In my opinion, the thicker the better. It's extremely easy to make.

Manjarblanco de chocolate goes well with just about any dessert. I've prepared it with cookies, brownies, cake, and other peruvian dulces. If you like chocolate, you will love this."

Ingredients: cocoa powder, condensed milk...