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"This is my own vegetarian adaptation of the traditional Cape Malay dish of my country. I have tried to approximate flavour and texture as closely as possible and have retained all the ingredients my mother used when making it - aside from the mince, of course :) This project has been very important to me as most of the vegetarian versions I have found..."

Ingredients: chutney, sliced almonds...

"Boom chakalaka! Born in the townships of South Africa, chakalaka is a simple, spicy dish of onions, tomatoes and often beans. It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues.

Chakalaka can be served hot or cold, over mealie pap, with slices of bread, or as a..."

Ingredients: cilantro, pepper, curry powder...