Search

"A nice warming spicy side."

Ingredients: cumin seeds, orange lentils...

"A very popular Indian dish that has been adapted by the Cape Muslims and is usually served at religious festivals. Ideal for entertaining large numbers of guests--the dish can be prepared in advance and the flavour actually improves with time."

Ingredients: cinnamon sticks, ground cumin...

"From: “The Africa News Cookbook, African Cooking for Western Kitchens”."

Ingredients: cinnamon sticks, clarified butter...

"This is a delicious, wholesome favorite from my home country, South Africa. You can find a lot of different variations, but this is the one I like the most! I got a similar recipe from a nutritionist I saw who recommended I eat lower GI meals. This is slightly tweaked, but still healthy and with a low GI."

Ingredients: nonfat milk, chutney...

"This is my own vegetarian adaptation of the traditional Cape Malay dish of my country. I have tried to approximate flavour and texture as closely as possible and have retained all the ingredients my mother used when making it - aside from the mince, of course :) This project has been very important to me as most of the vegetarian versions I have found..."

Ingredients: chutney, sliced almonds...