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"This is a nice combination of flavours. Use plump dried prunes and remove the pips. It's a good idea to put dried fruits in bottles and fill up with sherry, port or brandy: they plump up beautifully, last forever, and taste great in dishes like these."

Ingredients: cornstarch, cream...

"Very tasty chicken dish that goes very well with noodles tossed in garlic, butter & and herbs"

Ingredients: green peppers, onions, paprika...

"I have been making this dish for so long that I cannot remember where the recipe came from. The original recipe called for mayonnaise instead of yoghurt and either way it is good."

Ingredients: onion soup mix, plain yogurt...

"The South African waters are rich in kingklip, snoek, red roman, hake, cod, pilchards, sole, to name but a few. Other delicacies from the sea include abalone, oysters, mussels, calamari, shrimps and crayfish (a clawless lobster). This following Rec is,t really Traditional but it is delicious and wonderful for a dinner Party."

Ingredients: cream, cucumbers, curry powder...

"Posting this for ZWT 2006, this is a typical South African Curry. For those who dislike Coconut Milk in curries try this one; it is coconut milk free. This is served over rice or with a bread such as Chapatis."

Ingredients: cinnamon, cloves, cooking oil...

"From: “The Africa News Cookbook, African Cooking for Western Kitchens”."

Ingredients: cinnamon sticks, clarified butter...

"My adaptation of another of Huey's recipes. He describes a Bridie as "a South African pasty filled with spiced minced lamb... well, kind of..." Minced lamb is what Americans call "ground lamb". As I don't like my foods hot and spicy, when I make these I shall be omitting the sambel oelek (or any other chilli paste) and..."

Ingredients: lean ground lamb, fresh ground pepper...

"From: “The Africa News Cookbook, African Cooking for Western Kitchens”."

Ingredients: cinnamon sticks, clarified butter...

"This is from "Culture & Cuisine of the Cape Malays" by Cass Abrahams, a well-known Malay cookery expert. It's not the way I would make it, but more traditional. I use the spices, but would make a meat main dish from it. Please note that Cass talks of mutton, although we make this dish in its many variations with chicken or beef or..."

Ingredients: cinnamon sticks, cloves...

"While in South Africa, I was exposed to Malay cooking (it's an interesting history). This was one of the most notable things I tasted, and I think it is an excellent example of the blend of flavors that make this cuisine so unique. Try dousing chicken thighs with this sauce and baking (covered) in the oven. Serve over rice."

Ingredients: curry powder, ginger...

"A fabulous main course that is not terribly spicy. I found this recipe in South Africa Quick 'n' Easy. Simple yet delicious!"

Ingredients: salt & freshly ground black pepper, onions...

"Tastes like an egg custard. You can choose to use a prebaked tart shell instead of making your own."

Ingredients: cinnamon, cinnamon sticks...

"Posted for ZWT 2006 - South Africa - From www.funkymunky.co.za"

Ingredients: cinnamon sticks, ground cumin...

"This is an interesting combination of ingredients. All flavours compliment each other pleasantly."

Ingredients: corn kernels, plain yogurt...