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"I found this recipe on a pack of stampkoring and used Impala leg chops, deboned and cut in to blocks. You can try and use any meat to your liking. I’m vegetarian so I can’t tell how well it turns out, but my family loved it. I made half that recipe and there was enough for 4-5 people. you can alter spices to type of meat you choose. I used a tin of..."

Ingredients: fresh mushrooms, wheat berries...

"I found this recipe on-line while looking for South African recipes and it stated: "adapted from South African Gourmet Food and Wine by Rosen & Loon""

Ingredients: pepper, dry mustard...

"Serve these tasty sosaties over rice and chopped fruit such as banana or mango. The marinating time is at least overnight and up to 3 days, plan accordingly. You can also use beef or pork (pork is totally non-traditional) for this recipe. You can use the lemon water as a substitute, however Tamarind is traditionally used in this recipe to add a sour..."

Ingredients: cinnamon sticks, cloves...

"These chicken kebabs, feating the zing of portuguese "peri-peri" or hot pepper sauce, are known as sosaties in South Africa. Recipe is from a news paper article about South African BBQ's"

Ingredients: garlic, hot sauce, lemon juice...

"If you wish, fresh satsumas, tangerines, honey tangerines, etc. can be substituted for the canned mandarins. An African/Indian/French/Portuguese collaboration. Local recipe."

Ingredients: chutney, cinnamon sticks...

"Peanuts are used widely in African cuisine."

Ingredients: cilantro, curry powder...

"This tangy chicken works well with salad or rice and is delicious both cold and hot. You can cook this dish straight away, or if you have time you can keep it in the fridge for up to a day while the flavours work their magic. This recipe is based on one found in an old South African cookbook, which said that tamborine is a local name for a lime tree."

Ingredients: lime wedges, limes...

"Chicken, mushrooms, peas in a cheesy sauce baked in flaky pastry. I use leftover chicken - a little goes a long way in this pie."

Ingredients: pastry dough, fresh mushrooms...

"A very different way to spice up the same old chicken! Plus a name that may unspire kids to get excited about the recipe! I found this recipe while searching the web. Minor changes have been made to make this even better! NOTE: One pound shelled and deveined shrimp can be added to or substituted for the chicken."

Ingredients: coconut milk, garlic cloves...