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"The influences of colonial powers and immigrants from Malaysia and the Indies can be tasted in this curry from Southern Africa. This is a Moosewood recipe."

Ingredients: cinnamon, ground cumin...

"Serve these tasty sosaties over rice and chopped fruit such as banana or mango. The marinating time is at least overnight and up to 3 days, plan accordingly. You can also use beef or pork (pork is totally non-traditional) for this recipe. You can use the lemon water as a substitute, however Tamarind is traditionally used in this recipe to add a sour..."

Ingredients: cinnamon sticks, cloves...

"This is a very tasty and nutricious diabetic friendly recipe for Bombay Chicken from South Africa. Serve it over brown rice."

Ingredients: bouillon, curry powder...

"From South Africa,it's actually a very easy recipe. Don't be put off by the apparent length. When your family tastes this pie you'll be glad you made it. This banana pie proves that diabetics have no need to eat plain unappetizing food. I found it on the Afri Chef site"

Ingredients: cornstarch, cookie crumbs...

"This was the first thing I was taught to make at secondary school in Domestic Science! We were all taught to make basic lemon syrup for the fruit salad, a great classic and a standard recipe that I have never forgotten! However, here I have deviated a little and have taken advantage of some excellent local peach syrup instead of the homemade lemon..."

Ingredients: green apples, lemon juice...

"From: “The Africa News Cookbook, African Cooking for Western Kitchens”."

Ingredients: curry powder, dried apricots...

"This is a common South African dish, also known as Beef Pie."

Ingredients: curry powder, eggs...

"This is a South African recipe, easy and delicious."

Ingredients: curry powder, eggs...

"Chock full of fruity flavours, this chutney is delicious! The recipe should make about 10 cups, so here's a chance to batch-cook enough chutney for your pantry. Delicious with curries. Actually, chutneys go with all red and grilled meats, should be an ingredient in barbecue sauces and can be added to sandwich fillings. Especially good with corned..."

Ingredients: cider vinegar, dates...