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"A nice warming spicy side."

Ingredients: cumin seeds, orange lentils...

"This is a spin off of my Nutty Irishman Coffee With a Kick!!!! using Amarula cream liqueur from South Africa. Very tasty and strong coffee."

Ingredients: Frangelico, Kahlua...

"This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped
with rice, couscous, or quinoa."

Ingredients: cauliflower heads, salt & freshly ground black pepper...

"This distinctive and tasty authentic curry relies heavily on the special blend of spices, known as Cape Malay curry powder. Cape Malay curries are famous for their fruity and full-bodied flavours, making good use of local colourful vegetables or meat and fish, they are not as hot as the curries used in the Indian kitchen. This "secret" recipe..."

Ingredients: cinnamon sticks, cloves...

"This recipe for Arabic Refreshing Tea is pronounced She me Yan-soon. The Health Benefits of Rooibos Tea - Red Tea
it contains no caffeine. It's shown to aid in health problems such as insomnia, irritability, headaches, nervous tension, and hypertension. Studies also show that this tea relieves anti- spasmodic agents, which can relieve stomach..."

Ingredients: walnuts, water, tea bags...

"Tonight, Lila (my sharemate) did such a wonderful job! She made Spinach soup as in entree, made this amazing Shrimp dish for main, and we had Lila's Delicious Avocado Dessert Salad for dessert. It's my MISSION to post this recipe to share it with you!!! lol"

Ingredients: coriander, shrimp...

"A South African Tart. For a richer vanilla flavor, add a split vanilla bean, with the seeds, to the milk along with the cinnamon stick, and omit the vanilla extract."

Ingredients: cinnamon sticks, cornstarch...

"My adaptation of another of Huey's recipes. He describes a Bridie as "a South African pasty filled with spiced minced lamb... well, kind of..." Minced lamb is what Americans call "ground lamb". As I don't like my foods hot and spicy, when I make these I shall be omitting the sambel oelek (or any other chilli paste) and..."

Ingredients: lean ground lamb, fresh ground pepper...

"From Nando's in South Africa, whose restaurants have Portuguese food."

Ingredients: chuck, ground cumin...

"A nice appetizer dish from the Amarula Cream website. General guidelines for concerting C temps to F:
Fairly low: 160 deg C = 325 deg F
Moderate: 180 deg C = 350 deg F
Hot: 200 deg C = 400 deg F.
Slightly modified. :)"

Ingredients: dried apricots, fresh chives...

"This is a Cape Malay recipe, and traditionally it is made with lamb. Since lamb isn't readily available here, I've only used beef. According to this recipe, usually only meat is threaded onto the skewers. However, I do like to add some cubed onions to intersperse with the meat. They are served with a slightly sweet sauce made from the marinade..."

Ingredients: cooking oil, boneless beef roast...

"I discovered this South African recipe on the www.funkymunky.co.za/african.html site Chef Zee recommended. I'm posting it for the World Tour, and haven't tried it yet myself, but it looks delicious. I modified it slightly. Serve these hot with meat or fish stew (called potjie in South Africa)."

Ingredients: eggs, milk, oil...

"Posting for ZWT4"

Ingredients: creamed corn, fat-free evaporated milk...

"This is a very old traditional recipe. It has a sweet and sour taste and is still enjoyed by many South Africans. It was usually served after a Sunday Lunch. It can be served with custard or without as it is quite a moist pudding. Serve hot."

Ingredients: bicarbonate of soda, eggs...