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"This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped
with rice, couscous, or quinoa."

Ingredients: cauliflower heads, salt & freshly ground black pepper...

"A very different way to spice up the same old chicken! Plus a name that may unspire kids to get excited about the recipe! I found this recipe while searching the web. Minor changes have been made to make this even better! NOTE: One pound shelled and deveined shrimp can be added to or substituted for the chicken."

Ingredients: coconut milk, garlic cloves...

"Posting this for ZWT 2006, this is a typical South African Curry. For those who dislike Coconut Milk in curries try this one; it is coconut milk free. This is served over rice or with a bread such as Chapatis."

Ingredients: cinnamon, cloves, cooking oil...

"From: “The Africa News Cookbook, African Cooking for Western Kitchens”."

Ingredients: cinnamon sticks, clarified butter...

"These are miniature jam tarts with a cheese crust. The sweet and savoury combination is really delicious so be sure to have lots on hand - they go fast!"

Ingredients: salt, flour, apricot jam...

"Braii is the name for a traditional South African barbecue, where this flavorful bread would be served as part of an elaborate feast including grilled meat, salads and ginger beer. Another great recipe from "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa." Cook time includes rising time."

Ingredients: ground cumin, eggs, ghee...

"A nice appetizer dish from the Amarula Cream website. General guidelines for concerting C temps to F:
Fairly low: 160 deg C = 325 deg F
Moderate: 180 deg C = 350 deg F
Hot: 200 deg C = 400 deg F.
Slightly modified. :)"

Ingredients: dried apricots, fresh chives...

"For Zaar World Tour 2006. This recipe comes from the internet. Cape recipe page."

Ingredients: toasted sesame oil, salt & freshly ground black pepper...

"An original South African recipe, which not only looks and tastes wonderful, but the aroma will convince your guests that you are a star.
It is easy to pre-prepare, bake just before serving time. Allow about 150 –200 g filleted fish per person if served as a main course. From the Amarula Cream website-hoping I can pull together the ingredients..."

Ingredients: curry powder, desiccated coconut...

"This has been in my family for 50 yrs, originally from a recipe book but we have no clue which one. You can use any type of bean and I enjoy it with all of them but I'm particularly fond of the Mayocoba beans usually found in the Mexican food section (although it is a Peruvian bean). If you use dry beans 1/2 Cup equals a 15 oz can after soaking..."

Ingredients: curry powder, fresh cilantro...

"Posting for ZWT4"

Ingredients: creamed corn, fat-free evaporated milk...

"This came from being bored and having friends over. I had virtually nothing in the kitchen and improvised something out of the essentials.

This needs to be watched closely when it's frying, as the onions will burn very easily."

Ingredients: cumin powder, firm tofu, honey...

"This recipe I got from an South Africa friend it is and Afrikaans recipe that is cooked in the oven I have adapated it for the crockpot.
This recipe is excellent, use chicken breasts, thighs or drumsticks or all three
The chicken is cooked after 2 hours on high level setting but not soft, potatoes and carrots take longer to cook, after 2..."

Ingredients: chutney, cooking oil...

"This South African original is similar to meatloaf. A slightly sweet curry flavors ground beef with a milk and egg custard on top. Recipe is from All Recipes."

Ingredients: chutney, curry powder, eggs...