I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipe search
    Lost? Site Map

    We returned 6 recipes for...

    "south-african" x

    "historical-traditional" x

    "peanut-butter" x

    Add Filter

    Main Ingredients:

    Courses:

    Preparation:

    Cuisines:

    Cuisines:

    Occasion:

    Dietary:

    Nutrition:

    or less

    or more

    1-6 of 6
    sorted by

    Found online at www.fooddownunder.com, while looking for economical 'African' recipes.
    Tasty and nutritious, a vegetarian main dish or...

    African Spinach and Peanut Butter Stew

    Recipe #348276

    0 More Info
    African Spinach and Peanut Butter Stew
    By Karen Elizabeth on January 8, 2009

    Recipe #348276

    "Found online at www.fooddownunder.com, while looking for economical 'African' recipes.
    Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of..."
    View Full Recipe

    Ingredients: pepper, oil, onions...

    Rating: 98.40%;

    12 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Peanuts are used widely in African cuisine.

    African Style Grilled Peanut Butter Chicken

    Recipe #456733

    1 More Info
    "Peanuts are used widely in African cuisine."
    View Full Recipe

    Ingredients: cilantro, curry powder...

    Rating: 100.00%;

    5 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.

    African Gumbo

    Recipe #238377

    2 More Info
    African Gumbo
    By LauraMac on July 2, 2007

    Recipe #238377

    "A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups."
    View Full Recipe

    Ingredients: peanut oil, garlic cloves...

    Rating: 100.00%;

    1 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 20 mins

    Recipe #306844

    From: “The Africa News Cookbook, African Cooking for Western Kitchens”.

    3 More Info
    Quick Fruit Curry (South African)
    By Engrossed on June 2, 2008

    Recipe #306844

    "From: “The Africa News Cookbook, African Cooking for Western Kitchens”."
    View Full Recipe

    Ingredients: curry powder, dried apricots...

    Rating: 70.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Recipe #443680

    This has been in my family for 50 yrs, originally from a recipe book but we have no clue which one. You can use any type of bean and I enjoy it with all...

    4 More Info
    A+ African Bean Soup
    By Chef Lanibobonnie on December 6, 2010

    Recipe #443680

    "This has been in my family for 50 yrs, originally from a recipe book but we have no clue which one. You can use any type of bean and I enjoy it with all of them but I'm particularly fond of the Mayocoba beans usually found in the Mexican food section (although it is a Peruvian bean). If you use dry beans 1/2 Cup equals a 15 oz can after soaking..."
    View Full Recipe

    Ingredients: curry powder, fresh cilantro...

    Rating: 80.00%;

    1 Reviews

    Prep Time:20 mins

    Total Time: 40 mins

    Recipe #174284

    Posted for the Zaar Tour 2006.

    5 More Info
    South African Peanut Pudding
    By Zurie on June 21, 2006

    Recipe #174284

    "Posted for the Zaar Tour 2006."
    View Full Recipe

    Ingredients: milk, peanut butter...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:30 mins

    Total Time: 1 hrs 25 mins

    Advertisement

    Connect with Food.com

    Free Weekly Newsletter: Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    More Ideas from Food.com


    Over 400,000 Recipes

    Food.com Network of Sites