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"You will LOVE this tangy (but slightly sweet) one-big-bowl salad. Great as a potluck or picnic carry-along, too."

Ingredients: cider vinegar, pepper...

"Using a low fat yogurt in the dressing makes this healthier without losing out on the taste. Fresh or imitation crab can be used in place of the shrimp, or you can mix the two. Cook time includes chilling time before serving. I adapted this from the book: Quick and Healthy Recipes and Ideas when I wanted an easy and healthy lunch side dish. ZWT REGION:..."

Ingredients: pepper, dried dill, crab...

"From Firehouse Food: Cooking with San Francisco's Firefighters. This salad can be made with shrimp, crab, or a combination of both."

Ingredients: butter lettuce, Dijon mustard...

"From the Food You Crave: Luscious Recipes for a Healthy Life. Notice how to prepare the cups and salad with dressing the day before. Then assemble on the day you need it. Posted for ZWT4."

Ingredients: cilantro, cooking spray...

"Interesting summer citrus salad!"

Ingredients: chives, pepper, lump crabmeat...

"Dinner tonight: ready in 30 minutes. The game plan will be: while oven preheats - grill corn, pick out shell pieces from crabmeat, & prepare breadstick dough. While breadsticks bake - toss salad.If Manchego is a problem - sub with Asiago or Parmegiano-Reggiano - charring the corn adds toasty, nutty depth. Cooking Light Magazine, September 2010,..."

Ingredients: corn, cracked black pepper...

"Don't let the long list of ingredients scare you . . . many of them are duplicates. It's not a difficult recipe to make. Recipe comes from the Armadillo Grill in Phoenix. If you can't find Old Bay where you live here's a recipe to make your own Old Bay Seasoning #2."

Ingredients: chives, pepper, Dijon mustard...