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"I copied this from The Orlando Sentinel months ago and just now found it. We eat pork chops at least once a week and this is our favorite."

Ingredients: garlic salt, ginger, honey...

"This is a great baked salmon recipe for beginners!"

Ingredients: light olive oil, dried basil...

Ingredients: dried oregano, tilapia fillets...

"These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian twist, omit chili powder and substitute Italian seasonings. Makes two dinner servings, or 4 lunch/appetizer servings."

Ingredients: cracker crumbs, eggs...

"This is the way I always prepare my BBQ ribs. They result in fall off the bone tender ribs, and they are always a hit. The spices listed are what I submitted for this recipe, however I probably never use the same thing twice. Play around with those ingredients you enjoy the most. Prep time includes marinating time."

Ingredients: garlic powder, racks of baby-back pork ribs...

"Serve wilted spinach, roasted new potatoes and a glass of stout or full bodied Chardonnay, like Cave Spring or Penfold's Koonunga Hill."

Ingredients: maple syrup, salmon fillets...

"Easy, yummy, and garlicy. Doesn't get any better."

Ingredients: shrimp, garlic, lemons...

"A Martha recipe that is SOO simple with easy ingredients. Serve with oven roasted sweet potato wedges and steamed broccoli. Cook time includes prep time"

Ingredients: pepper, honey...

"I have tried and tried again to re-create the garlic butter crab legs that taste like the crabs from my favorite crab joint-The Crab House on Pier 39 in San Francisco. I have finally done it!"

Ingredients: dried parsley, extra virgin olive oil...

"Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."

Ingredients: low-fat cheddar cheese, salsa...

"This is such an easy recipe and taste just like Cracker Barrel chicken tenders. You can not find an easier recipe for chicken tenders."

Ingredients: chicken tenders, fresh lime juice...

"This is one of the ways I make a simple quesadilla at home. Quesadillas made like this can be found at Mexican restaurants."

Ingredients: flour tortillas, salsa...

"These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!"

Ingredients: dried basil, dried thyme, eggs...

"Oh my gosh !!! This recipe is outstanding. It comes from ShellMarr on the helpforIBS boards. I made it last night and it is a keeper."

Ingredients: egg whites, garlic powder...