I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipe search
    Lost? Site Map

    We returned 9 recipes for...

    "sole-flounder" x

    "high-protein" x

    "catfish" x

    Add Filter

    Courses:

    Courses:

    Main Ingredients:

    Main Ingredients:

    Cuisines:

    Cuisines:

    Occasion:

    Occasion:

    Dietary:

    Nutrition:

    or less

    or more

    1-9 of 9
    sorted by

    This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right...

    Mildly Lemony Tilapia

    Recipe #88346

    0 More Info
    Mildly Lemony Tilapia
    By Amanda Beth on April 5, 2004

    Recipe #88346

    "This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning."
    View Full Recipe

    Ingredients: dried basil, tilapia fillets...

    Rating: 88.60%;

    14 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #65161

    An easy spicy grilled catfish.

    1 More Info
    Southwestern Grilled Catfish
    By ratherbeswimmin' on June 19, 2003

    Recipe #65161

    "An easy spicy grilled catfish."
    View Full Recipe

    Ingredients: ground cumin, catfish fillets...

    Rating: 100.00%;

    8 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Apricot-Mustard Crusted Catfish

    Recipe #27005

    2 More Info
    Apricot-Mustard Crusted Catfish
    By Dancer^ on May 2, 2002

    Recipe #27005

    View Full Recipe

    Ingredients: catfish fillets, Dijon mustard...

    Rating: 100.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Recipe #160029

    When you find a spice mixture you like, double or triple the recipe, and save the extra to use with other seafood (such as shrimp), chicken, pork, or...

    3 More Info
    Blackened Catfish
    By Alan in SW Florida on March 15, 2006

    Recipe #160029

    "When you find a spice mixture you like, double or triple the recipe, and save the extra to use with other seafood (such as shrimp), chicken, pork, or even potatoes."
    View Full Recipe

    Ingredients: catfish fillets, fresh ground black pepper...

    Rating: 100.00%;

    2 Reviews

    Prep Time:8 mins

    Total Time: 18 mins

    A winner and easy to make!

    Herbed Grilled Catfish

    Recipe #127079

    4 More Info
    Herbed Grilled Catfish
    By Lvs2Cook on June 22, 2005

    Recipe #127079

    "A winner and easy to make!"
    View Full Recipe

    Ingredients: catfish fillets, garlic powder...

    Rating: 100.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #105407

    This is a great way to enjoy a unique take on "fried" catfish without all the fat and calories.

    5 More Info
    Almond Crusted Catfish
    By Meisha-ann on December 5, 2004

    Recipe #105407

    "This is a great way to enjoy a unique take on "fried" catfish without all the fat and calories."
    View Full Recipe

    Ingredients: catfish fillets, extra virgin olive oil...

    Rating: 80.00%;

    1 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #246096

    I came up with this recipe a few years back. I just sprinkled fish with some of my favorite seasonings and it turned out well. I have been making this...

    6 More Info
    Cajun Catfish
    By Sharbysyd on August 13, 2007

    Recipe #246096

    "I came up with this recipe a few years back. I just sprinkled fish with some of my favorite seasonings and it turned out well. I have been making this for a few years and my fiance and I both enjoy it. Today I came up with a catfish soup recipe using this fish and I will be posting that as well. We really enjoyed the soup so I thought I'd post..."
    View Full Recipe

    Ingredients: cooking spray, garlic powder...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:10 mins

    Total Time: 30 mins

    I've made this a few times now, and it is very simple and delicious. We love it! It originally was printed in Everyday Food magazine (issue #3), and...

    Spicy Cornmeal-crusted Catfish

    Recipe #92551

    7 More Info
    Spicy Cornmeal-crusted Catfish
    By Vino Girl on June 3, 2004

    Recipe #92551

    "I've made this a few times now, and it is very simple and delicious. We love it! It originally was printed in Everyday Food magazine (issue #3), and I have made minor changes to the recipe. It is wonderful with beans and rice."
    View Full Recipe

    Ingredients: ground cumin, cornmeal...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:10 mins

    Total Time: 26 mins

    Recipe #221652

    From Best of Friends cookbook, submitted by Joanne Smith. This looks easy and interesting but I didn't try it yet.

    8 More Info
    Thai Style Curried Catfish
    By Oolala on April 9, 2007

    Recipe #221652

    "From Best of Friends cookbook, submitted by Joanne Smith. This looks easy and interesting but I didn't try it yet."
    View Full Recipe

    Ingredients: catfish fillets, curry powder...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:5 mins

    Total Time: 15 mins

    Advertisement

    Connect with Food.com

    Free Weekly Newsletter: Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    More Ideas from Food.com


    Over 400,000 Recipes

    Food.com Network of Sites