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"This recipe came from a book called "The Abs Diet""

Ingredients: ice cubes, peanut butter...

"From Weight Watcher 1 point."

Ingredients: fresh raspberries, diet 7-Up...

"This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn."

Ingredients: skim milk, strawberries...

"Less than a minute and you're drinking a better breakfast. From www.menshealth.com."

Ingredients: ice, orange juice, peaches...

"From the Weight Watchers message boards."

Ingredients: ice cubes, skim milk, soymilk...

"Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet."

Ingredients: firm silken tofu, plain low-fat yogurt...

"I found this in the September issue of AARP magazine in an article by Donna Nakazawa, I personally am going to get my spirulina in pill form, but if you like the taste of it, just follow the recipe. I haven't tried it yet, but it's healthy and consider what's in the blender as a gas tank full of high antioxidant fuel for the day."

Ingredients: almond butter, frozen blueberries...

"From the Weight Watchers message boards."

Ingredients: fat-free cool whip, sugar-free instant chocolate pudding mix...

"From the Weight Watchers message boards."

Ingredients: sugar-free instant vanilla pudding mix, fresh blueberries...

"This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato."

Ingredients: lime juice, mangoes...

"Smoothie recipe taken from the Abs Diet book."

Ingredients: cantaloupe, ice cubes...

"This is Day 16: Breakfast, on the 21 Day Wonder Diet. This is a delicious smoothie, and one of my favourite breakfasts on this diet! You can use a different flavoured yogurt if you prefer, but I think the passionfruit is perfect in it. This breakfast is to be followed by a mid-morning snack of 1 lebanese cucumber, cut into sticks and served with 1..."

Ingredients: skim milk, yogurt, bananas...

"This is from Jorge Cruise's Three Hour Diet cookbook. Serve with one half of an english muffin spread with 1 tsp margarine and sprinkled with a little cinnamon for a complete meal. The original recipe calls for plain yogurt but I usually use vanilla."

Ingredients: cinnamon, frozen strawberries...

"From the Weight Watchers message boards."

Ingredients: ice cubes, malt drink powder...